Wellness Classes

Register for these programs: by phone (507-664-3700), in person at FiftyNorth, or by clicking on the title of the class
Please pre-register and check-in for all classes no matter your membership levels. It is also important to check-in at the front desk when you arrive for your class.  We use attendance data for grant applications, insurance reimbursement, space planning and determining whether or not to cancel a class.
Scholarships are available to help defray the cost of classes for those who find the cost a financial hardship

A Matter of Balance (St. Olaf Program)

Tuesdays & Fridays
June 7, 10, 14, 17, 21, 24, 28, July 1

Many older adults experience concerns about falling and restrict their activities.  A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. St. Olaf students, under the supervision of instructor Jenny Holbein, will teach practical strategies to manage falls. Participants will be paid $20 for completing the entire program.
(8 sessions)

Instructor: St. Olaf College
Capacity: 18
Cost: Free
Space: Room 103

Foot Care 101

Wednesday, June 8

Learn how important your feet really are… Did you know that your feet have over 7000 nerve ends? Did you know that your feet help guide you with your coordination and stability? In this 3-hour class learn the structure of the foot, tips on how to keep your feet healthy by exercising them and routinely tending to your feet to help keep you on your toes, stable, strong, and coordinated.

Instructor: Marcy Kramer PT, DPT
Capacity: 18
Cost: $27 nonmbr, $21 mbr, $0 platinum
Space: Room 103