Tuesdays & Fridays
June 7, 10, 14, 17, 21, 24, 28, July 1
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. St. Olaf students, under the supervision of instructor Jenny Holbein, will teach practical strategies to manage falls. Participants will be paid $20 for completing the entire program.
Instructor: St. Olaf College
Space: Room 103
Wednesday, June 8
Learn how important your feet really are… Did you know that your feet have over 7000 nerve ends? Did you know that your feet help guide you with your coordination and stability? In this 3-hour class learn the structure of the foot, tips on how to keep your feet healthy by exercising them and routinely tending to your feet to help keep you on your toes, stable, strong, and coordinated.