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One on One Ukulele Lessons 4/17 12:00pm | Individual sessions. Sign up for as many sessions as you like. $10 per session\n If you have always wished that you could have fun and play a ukulele, Bob Waldron is offering you a chance to make that wish come true. He is offering private lessons for a very limited time. Each lesson lasts forty-five minutes.\n \n For complete beginners he will teach you how to get started with the ukulele, teach you three chords, and two strumming patterns, and have you playing three songs. With these three chords, you will be able to learn a hundred other songs on your own.\n For novice players, Bob will teach you four more chords and another strumming pattern. With these, you can easily play more than a thousand songs.\n \n Please bring your own ukulele. If you do not have one, Bob is willing to lend you one for a brief period of time.\n Instructor: Bob Waldron\n Capacity: 1\n Cost: $10 per session\n Space: Consult Room |
Silver Sneakers Balance 4/17 12:00pm | Improve Balance, Posture, Stability and Core stabilization. All exercises are adaptable for standing or seated position.\n Instructors: Craig Swenson (Mon), Marie Frederickson (Wed) |
CARDS - Social Bridge 4/17 12:30pm | Party (rubber) bridge. Intermediate level. Sign up 30 minutes prior to reserve a seat. Bring nickels and pen-nies for kitty. No partner necessary.\n $1 Group Fees apply |
Three Rivers Community Action Older Adult Services Specialist 4/17 12:30pm | Come in and meet Sarah Kuball, a Three Rivers Community Action Older Adult Services Specialist.\n Older Adult Services assist individuals aged 60 and older and their families with information, referrals, and resources that allow persons to remain healthy and independent in their homes and communities.\n |
MUSIC - FiftyNorth Ukulele Orchestra and Assorted Strings 4/17 1:00pm | If you want to have fun and make music with others, and have a ukulele or bass or guitar or fiddle or harmonica or kazoo, come join us. No reservations required.\n Volunteer lead: Bob Waldron |
ZOOM Fitness - Cardio Strength Mix (Stacey) 4/17 1:00pm | Interval Training class that will work you through sets of various strengthening exercises and then bursts of great cardio workouts.\n Instructors: Marcy Kramer, and Stacey Popp |
Sound Healing 4/17 1:30pm | Sound Healing is a gentle relaxing and meditative experience where the sound waves, vibrations and frequencies from multiple instruments will bring you into a deep state of rest, relaxation and self-healing.\n The benefits from Sound Healing: It calms your mind, body and soul by reducing stress and anxiety, increases your focus and clarity, boosts your mood, reduces feelings of anger, improves sleep, promotes emotional well-being, and strengthens the immune system.\n What to expect during a session – During the Sound Healing session Maria will start by using her Elk Hide Drum. She will drum over the top of you, then she will play a variety of different instruments from Crystal singing bowls, Tibetan singing bowls, rain stick, ocean drum, gong, chimes and tingsha. Each instrument has its own healing properties and benefits.\n Maria Voorhees-Reincke is an Intuitive Energy and Sound Healer from Lake City, MN. She has been doing Energy Healing for 7 years and Sound Healing for over 4 years.\n Instructor: Maria Voorhees-Reineke\n Capacity: 15 minimum, 20 maximum\n Cost: $40 nonmbr, $35 mbr, $0 platinum\n Space: Fitness Studio\n Registration deadline: April 12 |
Nordic Walking 101 4/17 2:15pm | Nordic Walking is the newest craze in the fitness world. Studies are finding that Nordic walking helps increase stability, coordination, cardiovascular endurance, and allows for individuals to enjoy hikes and walks with less discomfort in joints and various muscle groups. Learn from Kate Stuart how to walk properly with Nordic Walking Sticks, learn more about the benefits of Nordic Walking and the best way to take care of your Nordic Walking Sticks. Nordic Walking Sticks will be available for participants to use during the class. We have a limited supply of walking poles. Please bring your own if you have them.\n (4 sessions)\n Instructor: Kate Stuart\n Capacity: 6\n Cost: $36 nonmbr, $28 mbr, $0 plus/platinum\n Space: Courtyard and Fitness Studio\n |
Age Friendly Northfield meeting 4/17 2:30pm | |
Tai Chi Flow 4/17 3:30pm | This gentle, slow moving meditation doubles as moving medication naturally relieving pain and inflammation while increasing joint health, flexibility, and balance. Good news!\n There are no forms to remember or be corrected on so you can deepen into the continuous flow experience in class and with regular practice in your daily life as well. Tai Chi Flow will be modified for all abilities.\n Instructor: Rob Gersky\n Capacity: 10\n Cost: $9 nonmbr $7 mbr, $0 plus/platinum\n Space: Fitness Studio |