Today's Schedule

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FITNESS RM - OPEN USE
1/25 6:00am
The fitness room is available for use Monday through Thursday 6am-6:45pm, Friday 6am-5:45pm, Saturday 7am-11:45am.
OPEN SWIM
1/25 6:00am
Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant.
Walking, Biking, Running
1/25 6:00am
Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity. In warm weather come enjoy the walking path in the courtyard of FiftyNorth; 16 times around is 1 mile. You will enjoy the great weather; beautiful gardens provided by the FiftyNorth Garden Club and socially distanced walking with other individuals. In colder climate come walk the halls of the NCRC building from the library shelves of FiftyNorth to the double doors before the CAC.
ONLINE - Cardio & Strength Intervals (Zoom)
1/25 6:30am
Alternating short bursts of cardiovascular activity with longer intervals of full body strengthening activity.\n Instructor: Heather Rataj\n Cost: $9 nonmbr, $7 mbr, $0 platinum\n Registration deadline: January 21
Aqua Sunrisers
1/25 7:00am
All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructor: Marilyn Kelley\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
ONLINE - Bootcamp (Using ZOOM)
1/25 8:00am
ONLINE Bootcamp (Using ZOOM)\n Join Certified Personal Trainer Kaethe Boutelle for an at home full body workout. This class will increase your heart rate; help build muscular strength, flexibility, and stamina. Go at your own pace and adapt if needed.\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Registration deadline: January 21
ONLINE - Tai Chi Yang Style (Zoom)
1/25 8:00am
The class moves through the 24 forms of Yang style Tai Chi. In addition to physical conditioning, Tai Chi is known to bring mental relaxation and improve concentration.\n Instructor: Hong Yuan Lang\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Registration deadline: January 21
SS Aqua Ageless
1/25 8:00am
SS Aqua Ageless\n All of our Aqua-exercise classes provide a low impact way to work on muscular strength, endurance, flexibility and cardiovascular conditioning. Aqua equipment used at various times in the classes includes: water barbells, noodles, balls and kick boards. Some students use their own ankle or arm weights and water gloves to enhance their workout. Wearing water shoes is also suggested. Each student in the class chooses their own water comfort level. No swimming skills required.\n Instructors: (M / F) Jeanne Peloquin, (W) Marie Frederickson\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
Tai Chi Yang Style
1/25 8:00am
*PLEASE BRING YOUR OWN MAT\n The class moves through the 24 forms of Yang style Tai Chi. In addition to physical conditioning, Tai Chi is known to bring mental relaxation and improve concentration.\n Instructor: Hong Yuan Lang\n Class Limit: 10\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
ONLINE - Yoga Stretch (ZOOM)
1/25 9:00am
Lengthening and holding positions of yoga to help increase flexibility and strength with each pose.\n Instructor: Ingrid Freeman\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Registration deadline: January 21