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| HealthFinders Zumba with Maribel 1/28 8:00am | Sign up through HealthFinders\n Join the Zumba Party. Hosted in collaboration with Healthfinders this ZUMBA class is a free class to the community. Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba will help increase your cardiovascular endurance, burn calories, increase stability and coordination all while having a blast!\n Instructor: Maribel\n Capacity: 30 |
| ZOOM Fitness - Strength (Sat) 1/28 8:00am | Full body strengthening class with Stacey Popp or Marcy Kramer. Increase your muscular strength, coordination, and endurance.\n Instructors: Stacey Popp, Marcy Kramer\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| ZOOM Fitness - Simple Stretch 1/28 9:00am | Simple Stretch is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. This class blends balance, strength, flexibility and power in a fitness format. \n Instructors: Stacey Popp, Marcy Kramer\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| Table Tennis 1/28 10:00am | The FiftyNorth sponsored Ping Pong group is open to members as well as others in the community. Opportunities for all levels of play abound. The beginner or recreational players are as welcome as those who are interested in advancing their skills to enjoy a sport that is growing in popularity across the country. Learn to play, practice and have fun! Led by member-volunteers.\n Fitness Group fees apply\n |
| Family Time Swim 1/28 12:00pm | \n FiftyNorth members can enjoy family fun and exercise with your grandchildren!\n The warm water pool provides a great environment for playing with children.\n Grandparents or parents are responsible for their children at all times, and must accompany their children/grandchildren in the pool.\n Child must be at least 3 years old, and toilet trained (no swimmie pants). |
| FITNESS ROOM - OPEN USE 1/30 6:00am | The fitness room is available for use Monday through Friday 6am-7:45pm, Saturday 7am-1:45pm. |
| OPEN SWIM 1/30 6:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Personal Training 1/30 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| Walking, Biking, Running 1/30 6:00am | Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity. In warm weather come enjoy the walking path in the courtyard of FiftyNorth; 16 times around is 1 mile. You will enjoy the great weather; beautiful gardens provided by the FiftyNorth Garden Club and socially distanced walking with other individuals. In colder climate come walk the halls of the NCRC building from the library shelves of FiftyNorth to the double doors before the CAC. |
| Cardio Dance and Drumsticks 1/30 7:00am | What better way to workout and burn calories then to dance and beat on drums to some great music. Cardio Dance will help increase your cardiovascular endurance, coordination, stability, and hand and eye coordination. This class promises to leave you with a smile on your face and feeling accomplished. If inclement weather the class will be held inside.\n Instructor: Heather Rataj\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |