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| Line Dancing 9/27 1:00pm | Learn specific Country Western Line Dances that are known worldwide.\n Much fun for all! Group Practice offers dances that progress as people are able. Get the body moving for light aerobic movement and enjoy the music. No specific fitness training, just a great line dance practice for all interested.\n Instructor: Kate Stuart |
| Nutritional Coaching Follow up Consultation 1/2 hr 9/27 1:00pm | Develop personalized nutrition plans to improve your body chemistry, strengthen the immune system, restore energy, and increase quality of life. Noel provides resources to develop personal understanding and knowledge of your body and in the food made to support your body and its functions.\n \n In your first initial consultation Noel will dive into the history of your health and nutrition and help you understand the nutritional needs that your body personally may need. A package of 10 half hour sessions can be purchased after the first session to continue on with help from Noel to enhance your needs and nutritional goals.\n Please contact Noel directly to schedule your appointment. (651-323-8163)\n \n Instructor: Noel Aldrich\n Available only after Initial Consultation\n ½ Hour Session Cost: $45 nonmbr, $40 mbr\n Package Cost: (10 – ½ hr sessions) $420 nonmbr, $380 mbr |
| Nutritional Coaching Initial Consultation (1 hr) 9/27 1:00pm | Develop personalized nutrition plans to improve your body chemistry, strengthen the immune system, restore energy, and increase quality of life. Noel provides resources to develop personal understanding and knowledge of your body and in the food made to support your body and its functions.\n \n In your first initial consultation Noel will dive into the history of your health and nutrition and help you understand the nutritional needs that your body personally may need. A package of 10 half hour sessions can be purchased after the first session to continue on with help from Noel to enhance your needs and nutritional goals.\n Please contact Noel directly to schedule your appointment. (651-323-8163)\n \n Instructor: Noel Aldrich\n Initial Consultation Cost: $90 nonmbr, $80 mbr\n |
| SEPTMEBER BINGO 9/27 1:00pm | Guest host Kerry Hjelmgren will be calling Bingo on September 27 from 1–2pm in room 103.\n Join us for a fun filled hour of a various Bingo games, postage stamp, four corners…\n $1 Group Fees apply\n |
| ZOOM Fitness - Cardio Strength Mix (Stacey) 9/27 1:00pm | Interval Training class that will work you through sets of various strengthening exercises and then bursts of great cardio workouts.\n Instructors: Marcy Kramer, and Stacey Popp |
| ZOOM Fitness - Line Dancing (Kate) 9/27 1:00pm | Learn specific Country Western Line Dances that are known worldwide.\n Much fun for all! Group Practice offers dances that progress as people are able. Get the body moving for light aerobic movement and enjoy the music. No specific fitness training, just a great line dance practice for all interested.\n Instructor: Kate Stuart\n Capacity: 30\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| Art Club 9/27 1:30pm | Facilitators: Kate Douglas and Pat Jorstad\n \n All are welcome to drop-in for art club. $1 Group Fees apply\n \n 2nd Wednesday\n VideoWednesday\n We will explore virtual art museum collections, learn about artists, art\n techniques, skills, tips and more. Please bring a smallish personal\n journal to record, write or draw in during the video.\n \n 4th Wednesday\n WorkWednesday.\n You will work on art of your choice or work on the "video"\n presentation or write about the museum visit.\n For the first WorkWednesday you should bring your dedicated\n journal, a pen or pencil, and we will provide other needed supplies. |
| Nordic Walking 101 (pre-registration required) 9/27 2:15pm | Nordic Walking is the newest craze in the fitness world. Studies are finding that Nordic walking helps increase stability, coordination, cardiovascular endurance, and allows for individuals to enjoy hikes and walks with less discomfort in joints and various muscle groups. Learn from Kate Stuart how to walk properly with Nordic Walking Sticks, learn more about the benefits of Nordic Walking and the best way to take care of your Nordic Walking Sticks. Nordic Walking Sticks will be available for participants to use during the class. We have a limited supply of walking poles. Please bring your own if you have them.\n (4 sessions)\n Instructor: Kate Stuart\n Capacity: 6\n Cost: $36 nonmbr, $28 mbr, $0 plus/platinum\n Space: Courtyard and Fitness Studio\n |
| Tai Chi Flow 9/27 3:30pm | This gentle, slow moving meditation doubles as moving medication naturally relieving pain and inflammation while increasing joint health, flexibility, and balance. Good news!\n There are no forms to remember or be corrected on so you can deepen into the continuous flow experience in class and with regular practice in your daily life as well. Tai Chi Flow will be modified for all abilities.\n Instructor: Rob Gersky\n Capacity: 10\n Cost: $9 nonmbr $7 mbr, $0 plus/platinum\n Space: Fitness Studio |
| Tai Chi Flow Tips and Tricks 9/27 4:15pm | In this class we'll slow down and point out more distinctions related to movement, posture, breathing, and intention than gets directly addressed in the earlier Tai Chi Flow class. These distinctions will add to your enjoyment in a Tai Chi Flow class as well as potentially bring more effectiveness and joy to everyday tasks such as bending, walking, sitting, and anything else one might do in a body! As always class is open to any experience level and whatever body you've brought with you today. We'll be reminding each other that Tai Chi is meant to be played and help each other connect with the beauty that's inside all of us! \n Instructor: Rob Gersky\n Capacity: 10\n Cost: $9 nonmbr $7 mbr, $0 plus/platinum\n Space: Fitness Studio |