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| FITNESS RM - OPEN USE 6/27 6:00am | The fitness room is available for use Monday - Thursday 6am-8pm, Friday & Saturday 6 am-6pm, Sunday 9am-6pm. Enter through door just west of main doors between 6 and 7 am. |
| OPEN SWIM 6/27 6:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Other Activities 6/27 6:00am | Any Center Activity, including time spent in the lobby, use of the alcove computer, working in the gardens, Tax Aide, hanging a gallery show, Medicare counseling, etc. This is a catch-all for any Center Activity NOT listed elsewhere on this calendar, for the purposes of tracking attendance. |
| Personal Training 6/27 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| Walking, Biking, Running 6/27 6:00am | Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity. |
| Barbells and Boxing 6/27 7:00am | Join a Mixture of Weight Lifting and Boxing with a nationally certified strength and boxing coach.\n A 45 minute class held in rounds: 2 minutes of boxing combos, and 2-45 second strength moves with 30 seconds rest.\n Offers an excellent cardiovascular workout\n Strengthens and tones entire body.\n Increases endurance and boosts energy\n Promotes coordination and flexibility\n Encourages proper breathing and relaxation\n Builds self-confidence, reduces stress, improves focus and heightens awareness\n Real boxing instruction with United States Boxing trained instructor.\n \n Instructor: Heather Sand\n Capacity: 12\n Cost: $9 nonmbr, $7 mbr, $0 plat-equiv |
| Early Bird Aqua 6/27 7:00am | All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n \n Instructors: (Tue) Sheilah Giles, (Thu) Kaethe Boutelle |
| Zumba Gold 6/27 7:00am | Latin and international dances simplified for beginners. Options for all in this cardiovascular workout that enhances balance, agility, and muscle strength. Rhythms highlighted in this program may include the Merengue, Cha Cha, Cumbia, Reggaeton, Salsa, Rock and Roll, Belly Dance, Flamenco, and Tango.\n Instructor: Karen Whitaker |
| Aqua Yoga 6/27 8:00am | Enjoy ways to relax and work your muscles in the same manner as a land yoga class, but instead in a 89 degree pool. You will use various equipment to help maintain the best poses and stability while you are in the water.\n \n Fees: $9 nonmbr, $7 mbr\n \n Instructor: Marie Fredrickson, Certified Yoga and Aqua Yoga Instructor |
| Pickleball 6/27 8:00am | If you are interested in playing Pickleball down at Riverside Lions Park please let Craig Swenson know. Pickleball equipment will be available, but you are welcome to bring your own equipment. Please make sure to sign up ahead of time with Craig Swenson, Fitness Coordinator to participate.\n Weather permitting; if the weather is not optimal the class will be cancelled.\n Instructor: Craig Swenson\n Capacity: 12\n Cost: One-time fee $9 nonmbr, $7 mbr, $0 plat-equiv\n Location: Riverside Lions Park\n |