Today's Schedule

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ONLINE STRONG Nation (Using ZOOM)
10/30 8:00am
ONLINE STRONG Nation (Using ZOOM)\n STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. .\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Registration deadline: October 28
SS Aqua Ageless
10/30 8:00am
SS Aqua Ageless\n All of our Aqua-exercise classes provide a low impact way to work on muscular strength, endurance, flexibility and cardiovascular conditioning. Aqua equipment used at various times in the classes includes: water barbells, noodles, balls and kick boards. Some students use their own ankle or arm weights and water gloves to enhance their workout. Wearing water shoes is also suggested. Each student in the class chooses their own water comfort level. No swimming skills required.\n Instructors: (M / F) Jeanne Peloquin, (W) Marie Frederickson\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
Tai Chi Yang Style
10/30 8:30am
* If inclement weather the class will be moved indoors.\n *PLEASE BRING YOUR OWN MAT\n The class moves through the 24 forms of Yang style Tai Chi. In addition to physical conditioning, Tai Chi is known to bring mental relaxation and improve concentration.\n Instructor: Hong Yuan Lang\n Class Limit: 20\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n FiftyNorth Courtyard
ONLINE Chair Exercise (Using ZOOM)
10/30 9:00am
ONLINE Chair Exercise (Using ZOOM)\n Get a Full Body workout all while staying seated in your chair. Kaethe Boutelle a certified personal trainer will go through the motions of how to strengthen your body, increase your cardiovascular endurance, increase flexibility, and range of motion.\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Registration deadline: October 28
S&F Aqua Fit n' Tone
10/30 9:00am
All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructors: (M / F) Jeanne Peloquin, (W) Marie Frederickson\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
ONLINE Restorative Yoga (using ZOOM)
10/30 10:30am
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.\n Instructor: Ingrid Freeman\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Registration deadline: October 28
Silver Sneakers
10/30 10:30am
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing or seated circuit workout. Upper-body and lower-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.\n Instructor: Sheilah Giles\n Capacity: 20\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Room: 103/105\n \n
Silver Sneakers Balance
10/30 12:00pm
Improve Balance, Posture, Stability and Core stabilization. All exercises are adaptable for standing or seated position.\n Instructor: Karen Whitaker
Table Tennis - SINGLES
10/30 12:00pm
The FiftyNorth sponsored Ping Pong group is open to members as well as others in the community. Opportunities for all levels of play abound. The beginner or recreational players are as welcome as those who are interested in advancing their skills to enjoy a sport that is growing in popularity across the country. Learn to play, practice and have fun! Led by member-volunteers.\n Fitness Group fees apply\n Capacity: 4 at time
Friday Movie
10/30 1:00pm
Each week a different movie is shown. Check the bulletin boards for schedule of titles.\n $1 donation appreciated.