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| 1 Hr Personal Training 4/18 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| 1/2 Hr Personal Training 4/18 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| FITNESS ROOM - OPEN USE 4/18 6:00am | The fitness room is available for use Monday through Friday 6am-7:45pm, Saturday 7am-1:45pm. |
| OPEN SWIM 4/18 6:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Pilates Reformer Personal Training 4/18 6:00am | Pilates Reformer Personal Training Sessions\n With Cheryl Ramette\n \n Pilates reformer sessions will help you increase strength, mobility, and flexibility. Exercise on the reformer is especially effective for strengthening the stabilizer muscles around the joints, including the shoulders, knees, and hips, and for keeping the bones healthy. The exercises are fun, and it's a great way to supplement any PT rehab program as well as gain overall functional muscle tone and fitness. \n \n Cheryl is a certified STOTT Pilates mat and reformer instructor with many years of teaching experience. \n \n Personal Training Sessions must be previously arranged with the trainer.\n To set up a reformer session contact Cheryl directly at:\n [email protected]\n Instructor: Cheryl Ramette\n Cost: $45 nonmbr, $40 mbr |
| Walking, Biking, Running 4/18 6:00am | Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity. In warm weather come enjoy the walking path in the courtyard of FiftyNorth; 16 times around is 1 mile. You will enjoy the great weather; beautiful gardens provided by the FiftyNorth Garden Club and socially distanced walking with other individuals. In colder climate come walk the halls of the NCRC building from the library shelves of FiftyNorth to the double doors before the CAC. |
| Express Strength 4/18 6:10am | Start your day out right by getting a full body workout in 30 minutes. Nationally certified trainer Heather Rataj will put you through a vigorous half hour workout targeting all the major muscle groups of the upper and lower body.\n Instructor: Heather Rataj\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| ZOOM Fitness - Express Strength (Heather R) 4/18 6:10am | Start your day out right by getting a full body workout in 30 minutes. Nationally certified trainer Heather Rataj will put you through a vigorous half hour workout targeting all the major muscle groups of the upper and lower body.\n Instructor: Heather Rataj\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| Early Bird Aqua 4/18 7:00am | All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructors: (Tue) Sheilah Giles, (Thu) Jeanne Peloquin\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| Hatha Yoga (Nancy) 4/18 7:00am | This Hatha Yoga class includes a warm-up, stretching poses (and sun salutation), muscle strengthening, balancing poses and relaxation. \n Instructor: Nancy Veverka\n Class Limit: 20\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n \n |