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| Aqua Fitness Training 10/27 10:00am | Meet with certified Aqua Fitness Trainer, Marie Frederickson. Marie can help increase range of motion, increase cardiovascular endurance, stability, and strength throughout the body, along with helping with post rehab exercises. The warm water pool of FiftyNorth has been known to help decrease pain and discomfort associated with various ailments such as arthritis, tight muscles, injuries, etc… Contact FiftyNorth at 507-664-3702 to learn more about setting up a time to meet with Marie.\n (45 Minute Sessions)\n Instructor: Marie Frederickson\n Cost: $45 nonmbr, $40 mbr\n |
| OPEN SWIM 10/27 10:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Receptionists Meeting 10/27 10:00am | |
| ZOOM Fitness - Bootcamp with Carla 10/27 10:00am | This 45 minute boot camp session will warm you up, use a variety of movements within each class and then cool down so you start your day and fill your week with functional fitness. Each class includes some cardio, body weight exercises, interval training and strength work. No class is exactly the same. Let's have fun together keeping our bodies strong, increasing our balance and mobility and learning to listen to what our body brings to each session each day.\n Instructor: Carla Johnson\n Capacity: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| Silver Sneakers 10/27 10:30am | Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing or seated circuit workout. Upper-body and lower-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.\n Instructor: Sheilah Giles\n Capacity: 18\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Room: 103/105\n \n |
| ZOOM Fitness - Silver Sneakers 10/27 10:30am | Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing or seated circuit workout. Upper-body and lower-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.\n Instructors: Marie Frederickson, Craig Swenson\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| Silver Sneakers Balance 10/27 12:00pm | Improve Balance, Posture, Stability and Core stabilization. All exercises are adaptable for standing or seated position.\n Instructors: Craig Swenson (Mon), Marie Frederickson (Wed) |
| ZOOM Fitness - Silver Sneakers Balance 10/27 12:00pm | Improve Balance, Posture, Stability and Core stabilization. All exercises are adaptable for standing or seated position.\n Instructors: Craig Swenson (Mon), Marie Frederickson (Wed) |
| Social Bridge 10/27 12:45pm | Party (rubber) bridge. Intermediate level. Sign up 30 minutes prior to reserve a seat. Bring nickels and pen-nies for kitty. No partner necessary.\n $1 Group Fees apply |
| Art Club 10/27 1:00pm | All are welcome to drop-in for art club. $1 Group Fees apply\n You can:\n make art\n talk about art\n experiment with art materials\n work on a project you started at home\n seek advice regarding a project\n seek feedback about a project\n try something new\n fine tune your skills\n swap ideas and tips\n get framing advice\n Art instructor Kate Douglas will be available to assist, answer art questions, give feedback, show slides and demonstrate techniques. |