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| Aqua Fitness Training 3/21 9:00am | Meet with certified Aqua Fitness Trainer, Marie Frederickson. Marie can help increase range of motion, increase cardiovascular endurance, stability, and strength throughout the body, along with helping with post rehab exercises. The warm water pool of FiftyNorth has been known to help decrease pain and discomfort associated with various ailments such as arthritis, tight muscles, injuries, etc… Contact FiftyNorth at 507-664-3702 to learn more about setting up a time to meet with Marie.\n (45 Minute Sessions)\n Instructor: Marie Frederickson\n Cost: $45 nonmbr, $40 mbr\n |
| OPEN SWIM 3/21 9:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Beginning Yoga (Vinyasa) 3/21 9:15am | This practice will move through poses from standing, sitting, and hands and knees. However, I will offer options to remain standing throughout, if preferred. For those who are familiar with yoga there will also be options to increase intensity, if preferred. In all cases the poses will be broken down with clear cues as to how to build the pose to increase flexibility, strength, balance, and avoid injury. \n Instructor: Marie Frederickson\n Class Limit: 18\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| ZOOM Fitness - Beginning Yoga (Vinyasa) 3/21 9:15am | This practice will move through poses from standing, sitting, and hands and knees. However, I will offer options to remain standing throughout, if preferred. For those who are familiar with yoga there will also be options to increase intensity, if preferred. In all cases the poses will be broken down with clear cues as to how to build the pose to increase flexibility, strength, balance, and avoid injury. \n Instructor: Marie Frederickson\n Class Limit: 18\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| Circuit Training 3/21 9:30am | Strength and aerobic training on timed stations in the Fitness Room, with select equipment, free weights and cardiovascular machines. Fitness Orientation required.\n Instructors: Carla Johnson (Tue), Jeanne Peloquin (Thu) |
| Wood Turning: Vase or Candleholder 3/21 9:30am | In this class, each student will learn the basic skills required for turning wood with the grain parallel to the axis on rotation of the lathe. After turning some practice pieces into shavings, participants will decide what kind of finished product they want to make: a vase, a candle holder, a muddler or other item. After shaping the piece, we will sand our work to bring out the grain and create an attractive surface. Before applying a finish to the final product, participants may use one or more simple methods to add decorative features.\n Each participant will have access at all times to a lathe. Students are encouraged to come to the makerspace between classes to work. The use of wood-turning tools is a complex set of skills; practice will enhance your enjoyment of woodturning and satisfy your creativity.\n (4 sessions)\n Instructor: David Peterson\n Capacity: 3\n Cost: $140 (all levels)\n Space: Cannon Valley Makers, 300 Railway St, Dundas, MN 55019\n |
| Gentle Chair Yoga 3/21 10:30am | All of our yoga classes are movement-based Hatha Yoga. The benefits of any of our yoga classes are stress reduction, increased flexibility and increased muscle strength. The Gentle Yoga classes are chair adaptive and work well for people for whom floor-mat-work is difficult or uncomfortable.\n Instructors: Carla Johnson (Tuesdays), Marie Frederickson (Thursdays)\n Capacity: 18\n Room: 103/105\n \n |
| ZOOM Fitness - Gentle Chair Yoga 3/21 10:30am | All of our yoga classes are movement-based Hatha Yoga. The benefits of any of our yoga classes are stress reduction, increased flexibility and increased muscle strength. The Gentle Yoga classes are chair adaptive and work well for people for whom floor-mat-work is difficult or uncomfortable.\n Instructors: Carla Johnson (Tuesdays), Marie Frederickson (Thursdays) |
| Membership Members Meeting 3/21 11:00am | |
| Kildahl Park Pointe Silver Sneakers 3/21 11:30am | Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing or seated circuit workout. \n Instructors: Craig Swenson (Tue), Marcy Kramer (Thur)\n \n \n |