Today's Schedule

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Early Bird Aqua
2/27 7:00am
All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructors: (Tue) Sheilah Giles, (Thu) Jeanne Peloquin\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
Hatha Yoga (Nancy)
2/27 7:00am
This Hatha Yoga class includes a warm-up, stretching poses (and sun salutation), muscle strengthening, balancing poses and relaxation. \n Instructor: Nancy Veverka\n Class Limit: 20\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n \n
HOLD for Tax Aide
2/27 7:00am
Little Frida Cafe Breakfast
2/27 7:30am
Serving lunch 11:30am - 1:00pm\n Dine in our cafeteria, eat on the patio or call to order\n take out and pick up in room 105.\n Phone: (507) 321-1884
Aqua Yoga
2/27 8:00am
Enjoy ways to relax and work your muscles in the same manner as a land yoga class, but instead in a 89 degree pool. You will use various equipment to help maintain the best poses and stability while you are in the water.\n Instructor: Marie Frederickson\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n
Strength and Stretch
2/27 8:00am
This class is for anyone interested in building strength, stability, endurance and flexibility. We will begin\n the class with a brief warm-up followed by strength training incorporating free weights, stability balls,\n bands and other props. The class will end with some great stretches as we cool down. Exercise levels\n will be scalable based on ability.\n Instructor: Ingrid Freeman\n Capacity: 20\n Cost: $9 nonmbr, $7 mbr, $0 platinum
ZOOM Fitness - Strength and Stretch (Ingrid)
2/27 8:00am
This class is for anyone interested in building strength, stability, endurance and flexibility. We will begin\n the class with a brief warm-up followed by strength training incorporating free weights, stability balls,\n bands and other props. The class will end with some great stretches as we cool down. Exercise levels\n will be scalable based on ability.\n Instructor: Ingrid Freeman\n Capacity: 20\n Cost: $9 nonmbr, $7 mbr, $0 platinum
ZOOM Fitness - Strength Training (Kaethe)
2/27 8:00am
Increase muscular strength and bone density by using things around your house or a set of free weights. Kaethe will give you tips and tricks how to keep strong and mobile while staying at home.\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
OPEN SWIM
2/27 9:00am
Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant.
Beginning Yoga (Vinyasa)
2/27 9:15am
This practice will move through poses from standing, sitting, and hands and knees. However, I will offer options to remain standing throughout, if preferred. For those who are familiar with yoga there will also be options to increase intensity, if preferred. In all cases the poses will be broken down with clear cues as to how to build the pose to increase flexibility, strength, balance, and avoid injury. \n Instructor: Marie Frederickson\n Class Limit: 18\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum