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| CARDS - Cribbage 7/25 12:45pm | Group rates apply ($1) |
| Art Journal: Accordion Z Fold Design 7/25 1:00pm | In this class, we'll make a fun "accordion plus Z fold" art journal. It's a fun design that gives you many options for art making along with journaling. I'll show you several techniques that you can use over and over in additional books. \n We'll start by background painting the watercolor paper with acrylics plus stencils. Then we create the book structure by folding, no sewing. Next you start filling the pages with collage, writing, drawing, painting or whatever you like. \n You might want to use a favorite quote* in your book. Or make it a travel journal by filling the pages with ephemera from your last vacation and journaling about the fun you had. Or choose a theme – nature, birds, flowers, anything that calls to you. \n Everything will be provided to make your journal and embellish it. But you can also bring ephemera from home to really personalize your journal.\n This is a class for people of all skill levels. No experience in watercolors, acrylics, drawing or collage is needed. Just come to have fun!\n MATERIALS TO BRING:\n Apron\n Any personal items you'd like to use for decorating your book (for example – photos, ephemera, etc.)\n \n MATERIALS AVAILABLE:\n Watercolor paper\n Acrylic paint\n Various collage papers and materials\n Ruler\n Scissors\n Glue – PVA glue, Elmer's glue, glue stick, or gel medium\n \n * After you've registered for the class, stop in the FiftyNorth office and ask Michelle to see my book of quotations. You might find one you'd like to use.\n Instructor: Pat Jorstad\n Capacity: 12\n Cost: $42 Nonmbr, $36 Mbr, $10 Platinum\n Space: Room 105\n Registration deadline: July 22 |
| Family Service Caregiving Consultant 7/25 1:00pm | Kathy Voss\n Certified Caregiving Consultant\n Family Service Rochester\n 1625 Hwy 14 East\n Rochester, MN 55904\n 507-218-3275\n www.familyservicerochester.org\n |
| Table Tennis 7/25 1:30pm | The FiftyNorth sponsored Ping Pong group is open to members as well as others in the community. Opportunities for all levels of play abound. The beginner or recreational players are as welcome as those who are interested in advancing their skills to enjoy a sport that is growing in popularity across the country. Learn to play, practice and have fun! \n Fitness Group fees apply\n Volunteer Lead: Tom Graupman, 612-282-4105 |
| FiftyNorth Board Meeting 7/25 3:00pm | Combined November / December meeting |
| Aqua Fitness Fusion 7/25 5:00pm | All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructors: Marcy Kramer (Tuesdays), Stacey Popp and Marie Frederickson (Thursdays) |
| HealthFinders Zumba with Maribel 7/25 6:00pm | Join the Zumba Party. Hosted in collaboration with Healthfinders this ZUMBA class is a free class to the community. Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba will help increase your cardiovascular endurance, burn calories, increase stability and coordination all while having a blast!\n Instructor: Maribel\n Cost: FREE\n Capacity: 30 |
| OPEN SWIM 7/25 6:00pm | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| 1 Hr Personal Training 7/26 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| 1/2 Hr Personal Training 7/26 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |