Open Scheduling in new window
| Tai Chi Flow 5/29 3:30pm | This gentle, slow moving meditation doubles as moving medication naturally relieving pain and inflammation while increasing joint health, flexibility, and balance. Good news!\n There are no forms to remember or be corrected on so you can deepen into the continuous flow experience in class and with regular practice in your daily life as well. Tai Chi Flow will be modified for all abilities.\n Instructor: Rob Gersky\n Capacity: 20\n Cost: $10 nonmbr $8 mbr, $0 fitness plus/platinum\n Space: Fitness Studio |
| Water Volleyball 5/29 4:00pm | For fun and fitness, NOT a competitive league! No experience required. Achieve your fitness goals while playing a game. Think of it as low impact aerobic exercise, or just pure entertainment.\n \n Leader: Volunteer Rotation\n \n Aqua Group fees apply |
| Afternoon Qi Time 5/29 4:15pm | Reawaken your willingness to play as you test new distinctions for expanding your inner sense of joy both in and out of class with practice. Benefits that naturally grow over time include gains in vitality, health, balance, and coordination, whole body graceful movement, sense of flow in and out of class and somatic awareness. Great if you want to lessen chronic pain, stiffness, anxiety, the fear of falling and inflammation. We will practice moves from medical qigong routines and the tai chi flow class while letting student input help guide the direction of each class.\n Instructor: Rob Gersky\n Capacity: 10\n Cost: $10 nonmember $8 member, $0 fitness plus/platinum\n Space: Fitness Studio |
| ONLINE Fitness - Afternoon Qi Time (Rob) 5/29 4:15pm | Reawaken your willingness to play as you test new distinctions for expanding your inner sense of joy both in and out of class with practice. Benefits that naturally grow over time include gains in vitality, health, balance, and coordination, whole body graceful movement, sense of flow in and out of class and somatic awareness. Great if you want to lessen chronic pain, stiffness, anxiety, the fear of falling and inflammation. We will practice moves from medical qigong routines and the tai chi flow class while letting student input help guide the direction of each class.\n Instructor: Rob Gersky\n Capacity: 10\n Cost: $10 nonmember $8 member, $0 fitness plus/platinum\n Space: Fitness Studio |
| ACTIVATE HIPS & HARA FOR IMPROVED MOVEMENT 5/29 5:00pm | Build your inner somatic awareness through the practice of slow and static outer movements that naturally activate the full range of hip and pelvic girdle core as the physical center of all well-balanced, intentional movement! We'll practice a mix of challenging, core-strengthening, Taoist Yoga (Qigong) postures calibrated to help you enjoy slowly expanding your current sense of what it's like to be well-balanced! - This class is designed to complement the Silver Sneakers Well Balanced Self-Challenge while forming a beneficial support for those who want to move with greater whole body ease and effectiveness. \n Instructor: Rob Gersky\n Capacity: 20\n Cost: $10 nonmember, $8 member, $0 fitness plus / platinum\n Space: Fitness Studio |
| 1 Hr Personal Training 5/30 7:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| 1/2 Hr Personal Training 5/30 7:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| FITNESS ROOM - OPEN USE 5/30 7:00am | The fitness room is available for use Monday through Friday 6am-7:45pm, Saturday 7am-3:45pm. |
| OPEN SWIM 5/30 7:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Walking, Biking, Running 5/30 7:00am | Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity. In warm weather come enjoy the walking path in the courtyard of FiftyNorth; 16 times around is 1 mile. You will enjoy the great weather; beautiful gardens provided by the FiftyNorth Garden Club and socially distanced walking with other individuals. In colder climate come walk the halls of the NCRC building from the library shelves of FiftyNorth to the double doors before the CAC. |