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| ONLINE Strength Training (ZOOM) 11/26 8:00am | ONLINE Strength Training (Using ZOOM)\n Increase muscular strength and bone density by using things around your house or a set of free weights. Kaethe will give you tips and tricks how to keep strong and mobile while staying at home.\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Registration deadline: November 24 |
| Walking 11/27 6:00am | |
| ONLINE STRONG Nation (ZOOM) 11/27 8:00am | ONLINE STRONG Nation (Using ZOOM)\n STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. .\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Registration deadline: November 25 |
| ONLINE Chair Exercise (ZOOM) 11/27 9:00am | ONLINE Chair Exercise (Using ZOOM)\n Get a Full Body workout all while staying seated in your chair. Kaethe Boutelle a certified personal trainer will go through the motions of how to strengthen your body, increase your cardiovascular endurance, increase flexibility, and range of motion.\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Registration deadline: November 25 |
| ONLINE Bootcamp with Carla (ZOOM) 11/27 10:00am | This 45 minute boot camp session will warm you up, use a variety of movements within each class and then cool down so you start your day and fill your week with functional fitness. Each class includes some cardio, body weight exercises, interval training and strength work. No class is exactly the same. Let's have fun together keeping our bodies strong, increasing our balance and mobility and learning to listen to what our body brings to each session each day.\n Instructor: Carla Johnson\n Capacity: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus, platinum\n Registration deadline: November 25 |
| ONLINE Restorative Yoga (ZOOM) 11/27 10:30am | Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.\n Instructor: Ingrid Freeman\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Registration deadline: November 25 |
| Walking 11/28 6:00am | |
| Walking 11/30 6:00am | |
| ONLINE Bootcamp (Using ZOOM) 11/30 8:00am | ONLINE Bootcamp (Using ZOOM)\n Join Certified Personal Trainer Kaethe Boutelle for an at home full body workout. This class will increase your heart rate; help build muscular strength, flexibility, and stamina. Go at your own pace and adapt if needed.\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Registration deadline: November 26 |
| ONLINE Yoga Stretch (ZOOM) 11/30 9:00am | Lengthening and holding positions of yoga to help increase flexibility and strength with each pose.\n Instructor: Ingrid Freeman\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Registration deadline: November 26 |