Today's Schedule

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1 Hr Personal Training
4/22 6:00am
Personal Training Sessions must be previously arranged with the personal trainers.
1/2 Hr Personal Training
4/22 6:00am
Personal Training Sessions must be previously arranged with the personal trainers.
FITNESS ROOM - OPEN USE
4/22 6:00am
The fitness room is available for use Monday through Friday 6am-7:45pm, Saturday 7am-1:45pm.
OPEN SWIM
4/22 6:00am
Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant.
Pilates Reformer Personal Training
4/22 6:00am
Pilates Reformer Personal Training Sessions\n With Cheryl Ramette\n \n Pilates reformer sessions will help you increase strength, mobility, and flexibility. Exercise on the reformer is especially effective for strengthening the stabilizer muscles around the joints, including the shoulders, knees, and hips, and for keeping the bones healthy. The exercises are fun, and it's a great way to supplement any PT rehab program as well as gain overall functional muscle tone and fitness. \n \n Cheryl is a certified STOTT Pilates mat and reformer instructor with many years of teaching experience. \n \n Personal Training Sessions must be previously arranged with the trainer.\n To set up a reformer session contact Cheryl directly at:\n [email protected]\n Instructor: Cheryl Ramette\n Cost: $45 nonmbr, $40 mbr
Walking, Biking, Running
4/22 6:00am
Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity. In warm weather come enjoy the walking path in the courtyard of FiftyNorth; 16 times around is 1 mile. You will enjoy the great weather; beautiful gardens provided by the FiftyNorth Garden Club and socially distanced walking with other individuals. In colder climate come walk the halls of the NCRC building from the library shelves of FiftyNorth to the double doors before the CAC.
Cardio Dance and Drumsticks
4/22 7:00am
What better way to workout and burn calories then to dance and beat on drums to some great music. Cardio Dance will help increase your cardiovascular endurance, coordination, stability, and hand and eye coordination. This class promises to leave you with a smile on your face and feeling accomplished. If inclement weather the class will be held inside.\n Instructor: Heather Rataj\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
Aqua Sunrisers
4/22 7:15am
All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructor: Jeanne Peloquin\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
ZOOM Fitness - Bootcamp with Kaethe
4/22 8:00am
Join Certified Personal Trainer Kaethe Boutelle for an at home full body workout. This class will increase your heart rate; help build muscular strength, flexibility, and stamina. Go at your own pace and adapt if needed.\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n
SS Aqua Ageless
4/22 8:15am
SS Aqua Ageless\n All of our Aqua-exercise classes provide a low impact way to work on muscular strength, endurance, flexibility and cardiovascular conditioning. Aqua equipment used at various times in the classes includes: water barbells, noodles, balls and kick boards. Some students use their own ankle or arm weights and water gloves to enhance their workout. Wearing water shoes is also suggested. Each student in the class chooses their own water comfort level. No swimming skills required.\n Instructors: (M / F) Jeanne Peloquin, (W) Marie Frederickson\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum