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| SS Aqua Ageless 6/18 8:00am | SS Aqua Ageless\n All of our Aqua-exercise classes provide a low impact way to work on muscular strength, endurance, flexibility and cardiovascular conditioning. Aqua equipment used at various times in the classes includes: water barbells, noodles, balls and kick boards. Some students use their own ankle or arm weights and water gloves to enhance their workout. Wearing water shoes is also suggested. Each student in the class chooses their own water comfort level. No swimming skills required.\n Instructors: (M / F) Jeanne Peloquin, (W) Marie Frederickson\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| ZOOM Fitness - STRONG Nation 6/18 8:00am | STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. .\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| Tai Chi in the Park 6/18 8:30am | *PLEASE BRING YOUR OWN MAT\n Learn and train with an expert in Tai Chi. Hongyuan Lang-Bodman has been practicing Tai Chi for over 50 years.\n Weather permitting participants will meet in the courtyard of FiftyNorth and practice Tai Chi socially distanced and enjoying the sounds of Mother Nature. Tai Chi is a well-known form of exercise that is proven to help increase stability, coordination, bone density, flexibility and decrease stress.\n Instructor: Hongyuan Lang-Bodman\n Capacity: 12\n Cost: $9 nonmbr, $7mbr, $0 platinum |
| Joy of Quilting 6/18 9:00am | Bring your own project and supplies. New projects available for beginners. Share project ideas and techniques with each other while you craft.\n $1 Group Fees apply |
| S&F Aqua Fit n' Tone 6/18 9:00am | All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructors: (M / F) Jeanne Peloquin, (W) Marie Frederickson\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| Aqua Fitness Training 6/18 10:00am | Meet with certified Aqua Fitness Trainer, Marie Frederickson. Marie can help increase range of motion, increase cardiovascular endurance, stability, and strength throughout the body, along with helping with post rehab exercises. The warm water pool of FiftyNorth has been known to help decrease pain and discomfort associated with various ailments such as arthritis, tight muscles, injuries, etc… Contact FiftyNorth at 507-664-3702 to learn more about setting up a time to meet with Marie.\n (45 Minute Sessions)\n Instructor: Marie Frederickson\n Cost: $45 nonmbr, $40 mbr\n |
| OPEN SWIM 6/18 10:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| ZOOM Fitness - Bootcamp with Carla 6/18 10:00am | This 45 minute boot camp session will warm you up, use a variety of movements within each class and then cool down so you start your day and fill your week with functional fitness. Each class includes some cardio, body weight exercises, interval training and strength work. No class is exactly the same. Let's have fun together keeping our bodies strong, increasing our balance and mobility and learning to listen to what our body brings to each session each day.\n Instructor: Carla Johnson\n Capacity: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| Silver Sneakers 6/18 10:30am | Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing or seated circuit workout. Upper-body and lower-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.\n Instructor: Sheilah Giles\n Capacity: 18\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Room: 103/105\n \n |
| ZOOM Fitness - Silver Sneakers 6/18 10:30am | Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing or seated circuit workout. Upper-body and lower-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.\n Instructors: Marie Frederickson, Craig Swenson\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |