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| Tai Chi Flow 10/18 3:30pm | This gentle, slow moving meditation doubles as moving medication naturally relieving pain and inflammation while increasing joint health, flexibility, and balance. Good news!\n There are no forms to remember or be corrected on so you can deepen into the continuous flow experience in class and with regular practice in your daily life as well. Tai Chi Flow will be modified for all abilities.\n Instructor: Rob Gersky\n Capacity: 10\n Cost: $9 nonmbr $7 mbr, $0 plus/platinum\n Space: Fitness Studio |
| Water Volleyball 10/18 4:00pm | For fun and fitness, NOT a competitive league! No experience required. Achieve your fitness goals while playing a game. Think of it as low impact aerobic exercise, or just pure entertainment.\n \n Leader: Volunteer Rotation\n \n Aqua Group fees apply |
| Tai Chi Flow Tips and Tricks 10/18 4:15pm | In this class we'll slow down and point out more distinctions related to movement, posture, breathing, and intention than gets directly addressed in the earlier Tai Chi Flow class. These distinctions will add to your enjoyment in a Tai Chi Flow class as well as potentially bring more effectiveness and joy to everyday tasks such as bending, walking, sitting, and anything else one might do in a body! As always class is open to any experience level and whatever body you've brought with you today. We'll be reminding each other that Tai Chi is meant to be played and help each other connect with the beauty that's inside all of us! \n Instructor: Rob Gersky\n Capacity: 10\n Cost: $9 nonmbr $7 mbr, $0 plus/platinum\n Space: Fitness Studio |
| FITNESS ROOM - OPEN USE 10/19 7:00am | The fitness room is available for use Monday through Friday 6am-7:45pm, Saturday 7am-1:45pm. |
| OPEN SWIM 10/19 7:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Outdoor Games 10/19 7:00am | Gather your friends and enjoy. Options include: Giant Connect 4 Giant Yahtzee Putting Green Giant Chess Giant Checkers Cornhole Giant Dominoes Croquet Lawn Darts Badminton Volleyball |
| Walking, Biking, Running 10/19 7:00am | Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity. In warm weather come enjoy the walking path in the courtyard of FiftyNorth; 16 times around is 1 mile. You will enjoy the great weather; beautiful gardens provided by the FiftyNorth Garden Club and socially distanced walking with other individuals. In colder climate come walk the halls of the NCRC building from the library shelves of FiftyNorth to the double doors before the CAC. |
| Zumba Gold 10/19 8:00am | Coming to a 50North near you…..Zumba Gold!\n Put on your dancing shoes (or tennies) and come ready to rock out to many familiar and some new tunes. We'll start with a warm up and then mix it up until it's time to cool down. What better way to get a workout than dancing! Unlike the quick steps, turns, and knee twisting moves in regular Zumba, Zumba Gold uses comfortable movements that are more suited to our aging bodies. \n Come and join Zumba Gold certified teacher Ingrid Freeman on Saturday mornings beginning the first Saturday in May.\n Wear comfortable clothes and shoes and bring your water bottle. See you soon! \n Instructor: Ingrid Freeman\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| Saturday Aquafit 10/19 9:00am | Saturday Aquafit is a low impact activity that takes the pressure off of the bones, joints and muscles. Water also offers natural resistance, which can strengthen the muscles. Join Naomi Nohava nationally certified Aqua Fitness Instructor for a great and fun workout each and every Saturday morning. \n Instructor: Naomi Nohava\n Capacity: 20\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| Hatha Yoga (Ingrid) 10/19 9:15am | This yoga class will build strength, flexibility, and balance through the use of yoga poses. You will begin with an exercise in breathing and light stretching and work towards yoga poses that will incorporate the body in a way that will feel like a full body workout. You will end the practice in a restorative/recovery pose that will feature the body/mind connection. No prior yoga experience is necessary.\n Instructor: Ingrid Freeman\n Capacity: 20\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |