Open Scheduling in new window
| FITNESS RM - OPEN USE 5/12 6:00am | The fitness room is available for use Monday through Thursday 6am-6:45pm, Friday 6am-5:45pm, Saturday 7am-11:45am. |
| OPEN SWIM 5/12 6:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Personal Training 5/12 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| Walking, Biking, Running 5/12 6:00am | Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity. In warm weather come enjoy the walking path in the courtyard of FiftyNorth; 16 times around is 1 mile. You will enjoy the great weather; beautiful gardens provided by the FiftyNorth Garden Club and socially distanced walking with other individuals. In colder climate come walk the halls of the NCRC building from the library shelves of FiftyNorth to the double doors before the CAC. |
| Aqua Sunrisers 5/12 7:00am | All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructor: Marilyn Kelley\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| Slo Flo Yoga (Wed) 5/12 7:00am | *PLEASE BRING YOUR OWN MAT\n A form of Yoga that synchronizes the breath with movement. Connecting your body with the breath honors your potential for increased awareness, fluidity, comfort and ease in your practice. \n Instructor: Marie Frederickson\n Class Limit: 18\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n |
| ZOOM Fitness - Slo Flo Yoga (Wed) 5/12 7:00am | A form of Yoga that synchronizes the breath with movement. Connecting your body with the breath honors your potential for increased awareness, fluidity, comfort and ease in your practice. \n Instructor: Marie Frederickson\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| Group Walking 5/12 7:30am | (meet at 7:15)\n Do you love to walk? Do you enjoy the outdoors and walking in the company of others? Then join FiftyNorth's Walking Group led by group exercise instructor Becky DeMann. Walking is a great exercise that can be done at your own pace and the pace of a group, walking is proven to help increase cardiovascular health, bone density, leg strength, coordination, and decrease blood pressure, stress, and falls. Each week you will venture out to a new location in the Northfield area to enjoy a leisure walk with friends and members of FiftyNorth.\n Leader: Becky DeMann\n Capacity: 10\n Cost: No Fee\n |
| SS Aqua Ageless 5/12 8:00am | SS Aqua Ageless\n All of our Aqua-exercise classes provide a low impact way to work on muscular strength, endurance, flexibility and cardiovascular conditioning. Aqua equipment used at various times in the classes includes: water barbells, noodles, balls and kick boards. Some students use their own ankle or arm weights and water gloves to enhance their workout. Wearing water shoes is also suggested. Each student in the class chooses their own water comfort level. No swimming skills required.\n Instructors: (M / F) Jeanne Peloquin, (W) Marie Frederickson\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| ZOOM Fitness - Cardio Kickboxing 5/12 8:00am | This choreographed, high-energy workout lets you punch and kick your way to a stronger, healthier you. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |