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| Basic Embodiment: Physical Skills Shifting Inner Struggles 4/26 10:00am | Benefits: Calm your anxiety, boost low energy, set better boundaries, and increase focus and confidence. Practice will also improve balance, coordination, and stability.\n \n Each week you'll be invited to test a different set of tai chi and yoga-based postures that shift "how you are" to "how you've wanted to be." You'll be invited to test variations in each pose and notice the inner impact. There will be time to share, reflect, and give yourself homework. Practice the postures for several months for lasting shifts. Don't take anyone's word for it. Test and practice.\n \n This class asks you to set aside the tendency to think you already know what will happen. You can expect two postures over four weeks to potentially bring about strong emotional responses. You can opt out of any exercise at any time. You can also get help in calibrating the intensity of an exercise so you can learn something useful rather than getting overwhelmed.\n (8 sessions)\n Instructor: Rob Gersky\n Capacity: 10\n Cost: $72 nonmbr, $56 mbr, $0 platinum |
| OPEN SWIM 4/26 10:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| MISC - History Group 4/26 10:30am | Assorted History topics\n $1 Group fees apply |
| Silver Sneakers 4/26 10:30am | Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing or seated circuit workout. Upper-body and lower-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.\n Instructor: Sheilah Giles\n Capacity: 18\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Room: 103/105\n \n |
| ZOOM Fitness - Silver Sneakers (Sheilah) 4/26 10:30am | Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing or seated circuit workout. Upper-body and lower-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.\n Instructors: Marie Frederickson, Craig Swenson\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |
| Folk Dance Fusion 4/26 11:45am | Folk Dance Fusion combines folk dances from around the world with the social spacing of Line Dance for an hour of fun and light to moderate fitness. Each week we will spend most of the time dancing easy to follow favorites after learning a new dance or reviewing a classic. No experience needed; please wear indoor shoes suited to the group exercise room.\n Instructor: Kate Stuart\n Capacity: 20\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum\n Space: Fitness Studio |
| CARDS - 500 4/26 12:30pm | 500 is a bidding and trick-taking card game using a 45 card deck, trumping with bowers and the joker as high trump. Bring $1 for kitty. Sign in 30 minutes prior to start time to reserve your seat. No partner necessary. Instruction available upon request. |
| GAMES - American Mahjongg 4/26 1:00pm | Group fees apply ($1)\n Volunteer-led\n Mahjongg is a game in which players collect combinations of tiles in order to create a winning hand.\n All levels of players are welcome! Lessons provided if needed.\n If you have a game set and/or current card, it is suggested but not required that you bring it with you.\n \n If you have any questions or would like to know more, feel free to contact Bev Legler at 952-857-9745. |
| MISC - Friday Movie 4/26 1:00pm | Each week a different movie is shown. Check the bulletin boards for schedule of titles.\n $1 donation appreciated. |
| Somatics 4/26 1:00pm | This ongoing Somatic Movement class is designed to guide you in developing your somatics practice at home and in your daily life. We will explore variations of the basic somatic exercises, learn new exercises, and address complex somatic patterns such as walking, reaching, balancing - all in the interest of better movement overall. The intention is to help you remain current in your somatics practice, explore movement options, and move freely throughout the day.\n Prerequisite: Completion of an Intro to Somatics 5-week class series and instructor approval.\n Instructor: Cheryl Ramette, Certified Somatics Instructor\n Capacity: 20\n Cost: $9 nonmbr, $7 mbr, $0 platinum |