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| Water Volleyball 1/10 4:00pm | For fun and fitness, NOT a competitive league! No experience required. Achieve your fitness goals while playing a game. Think of it as low impact aerobic exercise, or just pure entertainment.\n \n Leader: Volunteer Rotation\n \n Aqua Group fees apply |
| Afternoon Qi Time 1/10 4:15pm | Reawaken your willingness to play as you test new distinctions for expanding your inner sense of joy both in and out of class with practice. Benefits that naturally grow over time include gains in vitality, health, balance, and coordination, whole body graceful movement, sense of flow in and out of class and somatic awareness. Great if you want to lessen chronic pain, stiffness, anxiety, the fear of falling and inflammation. We will practice moves from medical qigong routines and the tai chi flow class while letting student input help guide the direction of each class.\n Instructor: Rob Gersky\n Capacity: 10\n Cost: $10 nonmember $8 member, $0 fitness plus\n Space: Fitness Studio |
| OPEN SWIM 1/11 7:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Pilates Reformer Personal Training 1/11 7:00am | Pilates Reformer Personal Training Sessions\n With Cheryl Ramette\n \n Pilates reformer sessions will help you increase strength, mobility, and flexibility. Exercise on the reformer is especially effective for strengthening the stabilizer muscles around the joints, including the shoulders, knees, and hips, and for keeping the bones healthy. The exercises are fun, and it's a great way to supplement any PT rehab program as well as gain overall functional muscle tone and fitness. \n \n Cheryl is a certified STOTT Pilates mat and reformer instructor with many years of teaching experience. \n \n Personal Training Sessions must be previously arranged with the trainer.\n To set up a reformer session contact Cheryl directly at:\n [email protected]\n Instructor: Cheryl Ramette\n Cost: $45 nonmbr, $40 mbr |
| Walking, Biking, Running 1/11 7:00am | Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity. In warm weather come enjoy the walking path in the courtyard of FiftyNorth; 16 times around is 1 mile. You will enjoy the great weather; beautiful gardens provided by the FiftyNorth Garden Club and socially distanced walking with other individuals. In colder climate come walk the halls of the NCRC building from the library shelves of FiftyNorth to the double doors before the CAC. |
| Zumba Gold 1/11 8:00am | Put on your dancing shoes (or tennies) and come ready to rock out to many familiar and some new tunes. We'll start with a warm up and then mix it up until it's time to cool down. What better way to get a workout than dancing! Unlike the quick steps, turns, and knee twisting moves in regular Zumba, Zumba Gold uses comfortable movements that are more suited to our aging bodies. \n Come and join Zumba Gold certified teacher Ingrid Freeman on Saturday mornings beginning the first Saturday in May.\n Wear comfortable clothes and shoes and bring your water bottle. See you soon! \n Instructor: Ingrid Freeman\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus\n Room: Fitness Studio |
| Saturday Aquafit 1/11 9:00am | Saturday Aquafit is a low impact activity that takes the pressure off of the bones, joints and muscles. Water also offers natural resistance, which can strengthen the muscles. Join Naomi Nohava nationally certified Aqua Fitness Instructor for a great and fun workout each and every Saturday morning. \n Instructor: Naomi Nohava\n Capacity: 20\n Cost: $10 nonmember, $8 member, $0 fitness plus |
| Hatha Yoga (Ingrid) 1/11 9:15am | This yoga class will build strength, flexibility, and balance through the use of yoga poses. You will begin with an exercise in breathing and light stretching and work towards yoga poses that will incorporate the body in a way that will feel like a full body workout. You will end the practice in a restorative/recovery pose that will feature the body/mind connection. No prior yoga experience is necessary.\n Instructor: Ingrid Freeman\n Capacity: 20\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus\n Room: Fitness Studio |
| ZOOM Fitness - Hatha Yoga (Ingrid) 1/11 9:15am | This yoga class will build strength, flexibility, and balance through the use of yoga poses. You will begin with an exercise in breathing and light stretching and work towards yoga poses that will incorporate the body in a way that will feel like a full body workout. You will end the practice in a restorative/recovery pose that will feature the body/mind connection. No prior yoga experience is necessary.\n Instructor: Ingrid Freeman\n Capacity: 20\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus |
| Table Tennis 1/11 10:30am | The FiftyNorth sponsored Ping Pong group is open to members as well as others in the community. Opportunities for all levels of play abound. The beginner or recreational players are as welcome as those who are interested in advancing their skills to enjoy a sport that is growing in popularity across the country. Learn to play, practice and have fun!\n Fitness Group fees apply\n Volunteer Lead: Tom Graupman, 612-282-4105\n |