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| Tai Chi Flow - Standing 10/03 3:15pm | In this half-hour class you will learn slow-moving tai chi moves while standing. This gentle, slow moving meditation doubles as moving medication naturally relieving pain and inflammation while increasing joint health, flexibility, and balance. There are no forms to remember or be corrected on so you can deepen into the continuous flow experience in class and with regular practice in your daily life as well. \n Instructor: Rob Gerskey\n Capacity: 10\n Cost: $9 nonmbr $7 mbr, $0 plus/platinum\n Space: Courtyard or 106 |
| Tai Chi Flow - Chair 10/03 4:00pm | This gentle, slow moving meditation doubles as moving medication naturally relieving pain and inflammation while increasing joint health, flexibility, and balance. In this half-hour class you will incorporate slow-moving tai chi movements with the assistance of a chair. There are no forms to remember or be corrected on so you can deepen into the continuous flow experience in class and with regular practice in your daily life as well. \n Instructor: Rob Gerskey\n Capacity: 10\n Cost: $9 nonmbr $7 mbr, $0 plus/platinum\n Space: 106 |
| The Band - Practice 10/03 4:00pm | This group welcomes members of any ability to play woodwind, brass or percussion instruments. \n \n Leader: Phil Peterson |
| Water Volleyball 10/03 4:00pm | For fun and fitness, NOT a competitive league! No experience required. Achieve your fitness goals while playing a game. Think of it as low impact aerobic exercise, or just pure entertainment.\n \n Leader: Volunteer Rotation\n \n Aqua Group fees apply |
| HealthFinders Zumba with Maribel 10/03 6:00pm | Join the Zumba Party. Hosted in collaboration with Healthfinders this ZUMBA class is a free class to the community. Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba will help increase your cardiovascular endurance, burn calories, increase stability and coordination all while having a blast!\n Instructor: Maribel\n Cost: FREE\n Capacity: 30 |
| FITNESS ROOM - OPEN USE 10/04 6:00am | The fitness room is available for use Monday through Thursday 6am-6:45pm, Friday 6am-5:45pm, Saturday 7am-11:45am. |
| OPEN SWIM 10/04 6:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Personal Training 10/04 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| Walking, Biking, Running 10/04 6:00am | Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity. In warm weather come enjoy the walking path in the courtyard of FiftyNorth; 16 times around is 1 mile. You will enjoy the great weather; beautiful gardens provided by the FiftyNorth Garden Club and socially distanced walking with other individuals. In colder climate come walk the halls of the NCRC building from the library shelves of FiftyNorth to the double doors before the CAC. |
| Cardio & Strength Intervals 10/04 6:10am | Alternating short bursts of cardiovascular activity with longer intervals of full body strengthening activity.\n Instructor: Heather Rataj\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |