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| 1 Hr Personal Training 1/13 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| 1/2 Hr Personal Training 1/13 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| FITNESS ROOM - OPEN USE 1/13 6:00am | The fitness room is available for use Monday through Friday 6am-7:45pm, Saturday 7am-3:45pm. |
| OPEN SWIM 1/13 6:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Walking, Biking, Running 1/13 6:00am | Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity. In warm weather come enjoy the walking path in the courtyard of FiftyNorth; 16 times around is 1 mile. You will enjoy the great weather; beautiful gardens provided by the FiftyNorth Garden Group. In colder climate come walk the halls of the NCRC building from the library shelves of FiftyNorth to the double doors before the CAC. |
| Early Bird Aqua 1/13 7:00am | All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructors: (Tue) Sheilah Giles, (Thu) Jeanne Peloquin\n Cost: $10 nonmember, $8 member, $0 fitness plus/platinum |
| Hatha Yoga (Nancy) 1/13 7:00am | This Hatha Yoga class includes a warm-up, stretching poses (and sun salutation), muscle strengthening, balancing poses and relaxation. \n Instructor: Nancy Veverka\n Class Limit: 20\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus/platinum\n \n |
| Aqua Yoga 1/13 8:00am | Enjoy ways to relax and work your muscles in the same manner as a land yoga class, but instead in a 89 degree pool. You will use various equipment to help maintain the best poses and stability while you are in the water.\n Instructor: Marie Frederickson\n Cost: $10 nonmember, $8 member, $0 fitness plus/platinum\n |
| ONLINE Fitness - Strength and Stretch (Ingrid) 1/13 8:00am | This class is for anyone interested in building strength, stability, endurance and flexibility. We will begin\n the class with a brief warm-up followed by strength training incorporating free weights, stability balls,\n bands and other props. The class will end with some great stretches as we cool down. Exercise levels\n will be scalable based on ability.\n Instructor: Ingrid Freeman\n Capacity: 20\n Cost: $10 nonmbr, $8 mbr, $0 plus/platinum |
| ONLINE Fitness - Strength Training (Kaethe) 1/13 8:00am | Increase muscular strength and bone density by using things around your house or a set of free weights. Kaethe will give you tips and tricks how to keep strong and mobile while staying at home.\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus/platinum |