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| Core and More 6/17 8:30am | Burn those pesky calories and strengthen your core muscles in this 30-minute intense Core and More Workout. We will work abs, low back, obligues and more using free weights, stability balls, half foam rollers and resistance bands. Class will involve a warm up, full body strengthening keying on the core muscles that will be done either standing or lying down, and stretching at the end.\n Instructor: Craig Swenson\n Capacity: 15\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus/platinum\n |
| ONLINE Fitness - Core and More (Craig) 6/17 8:30am | Burn those pesky calories and strengthen your core muscles in this 30-minute intense Core and More Workout. We will work abs, low back, obligues and more using free weights, stability balls, half foam rollers and resistance bands. Class will involve a warm up, full body strengthening keying on the core muscles that will be done either standing or lying down, and stretching at the end.\n Instructor: Craig Swenson\n Capacity: 15\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus/platinum |
| Northfield Pedalers Bike / Walking Group 6/17 9:00am | Mondays and Wednesdays (Mondays in town ride/ Wednesdays out of town ride)\n The Pedalers Group is a fun energetic group that does in town rides and out of town rides. Join in the weekly fun with the pedalers group on either Mondays or Wednesdays. Each ride will have a leader to follow, please make sure to wear a helmet, bring a water bottle, dress accordingly for the weather, communicate with the group while on the ride, and bring identification cards. For more information please contact Colleen Vitek at cvitek@gmail.com\n \n Leaders: Colleen and Ed Vitek / Jim and Angie Mayr\n Yearly fee: $20 Paid to FiftyNorth\n Yearly Trail Pass fee: $24 (cash or check payable to Cannon Valley Trail)\n Space: Meet at FiftyNorth\n \n (Meeting time changes as it gets colder). During the winter with the snow still on ground the Pedalers Group Meets at Carleton's Weitz Center (320 3rd Street East, where College Street and 3rd Street intersect) every Monday morning 9:00 am for coffee and a walk at 10:00 am. We are looking to gently start the Pedalers Group biking season in April. |
| A&F Aqua Fit n' Tone 6/17 9:15am | All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructors: (M / F) Jeanne Peloquin, (W) Marie Frederickson\n Cost: $10 nonmember, $8 member, $0 fitness plus/platinum |
| CARDS - "Chat" Bridge 6/17 9:30am | All bridge players welcome. |
| RADIO DRAMEDY REHEARSALS 6/17 9:30am | Radio Dramedy, directed by Patsy Dew, to be performed on June 20th, as part of the 50th Anniversary Celebrations. \n Rehearsals: Mondays and Wednesdays, at 9:30 - 11:30am, beginning on Wed, April 29. Additional rehearsals on Friday mornings (same time) will be added in June.\n \n We will use excerpts from old time radio scripts, including commercials and sound effects.\n \n Voice and acting parts for 8-10 people. There are also singing roles.\n |
| OPEN SWIM 6/17 10:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| ONLINE Fitness - Silver Sneakers (Sheilah) 6/17 10:30am | Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing or seated circuit workout. Upper-body and lower-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.\n Instructors: Sheilah Giles\n Cost: $10 nonmbr, $8 mbr, $0 plus/platinum |
| Silver Sneakers 6/17 10:30am | Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing or seated circuit workout. Upper-body and lower-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.\n Instructor: Sheilah Giles\n Capacity: 25\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus/platinum\n Room: Fitness Studio\n \n |
| ONLINE Fitness - Silver Sneakers Balance (Marie or Dan) 6/17 12:00pm | Improve Balance, Posture, Stability and Core stabilization. All exercises are adaptable for standing or seated position.\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus/platinum\n Instructors: Dan Corcoran (Mon), Marie Frederickson (Wed) |