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| Tai Chi for Strength 3/10 7:00pm | Learn a basic Tai Chi Ball routine as you learn to move with your whole body in a more flowing, relaxed, and coordinated way! Build fluid strength while improving circulation and balance. Each session will include practicing our 20-minute routine in a continuous flow plus focused instruction on specific principles of Tai Chi movement that will help you let go of less integrated and more tension-filled movement patterns. \n Instructor: Rob Gersky\n Capacity: 20\n Cost: $10 nonmember $8 member, $0 plus/platinum\n Space: Room 103 |
| 1 Hr Personal Training 3/11 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| 1/2 Hr Personal Training 3/11 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| FITNESS ROOM - OPEN USE 3/11 6:00am | The fitness room is available for use Monday through Friday 6am-7:45pm, Saturday 7am-3:45pm. |
| OPEN SWIM 3/11 6:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Walking, Biking, Running 3/11 6:00am | Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity. In warm weather come enjoy the walking path in the courtyard of FiftyNorth; 16 times around is 1 mile. You will enjoy the great weather; beautiful gardens provided by the FiftyNorth Garden Group. In colder climate come walk the halls of the NCRC building from the library shelves of FiftyNorth to the double doors before the CAC. |
| Express Strength 3/11 6:15am | Start your day out right by getting a full body workout in 30 minutes. Nationally certified trainer Heather Rataj will put you through a vigorous half hour workout targeting all the major muscle groups of the upper and lower body.\n Instructor: Heather Rataj\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus/platinum |
| ONLINE Fitness - Express Strength (Heather R) 3/11 6:15am | Start your day out right by getting a full body workout in 30 minutes. Nationally certified trainer Heather Rataj will put you through a vigorous half hour workout targeting all the major muscle groups of the upper and lower body.\n Instructor: Heather Rataj\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus/platinum |
| HOLD for Tax Aide 3/11 7:00am | |
| ONLINE Fitness - Strength and Cardio (Kaethe) 3/11 7:00am | This class combines functional strength training and heart pumping cardio all in one workout. You will build muscle strength and endurance, improve bone density, and keep your heart healthy. This class primarily uses dumbbells, but will occasionally use resistance bands or other optional equipment.\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus/platinum |