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| Table Tennis 9/16 1:30pm | The FiftyNorth sponsored Ping Pong group is open to members as well as others in the community. Opportunities for all levels of play abound. The beginner or recreational players are as welcome as those who are interested in advancing their skills to enjoy a sport that is growing in popularity across the country. Learn to play, practice and have fun!\n Fitness Group fees apply\n Volunteer Lead: Tom Graupman, 612-282-4105 |
| Tai Chi Flow 9/16 3:30pm | This gentle, slow moving meditation doubles as moving medication naturally relieving pain and inflammation while increasing joint health, flexibility, and balance. Good news!\n There are no forms to remember or be corrected on so you can deepen into the continuous flow experience in class and with regular practice in your daily life as well. Tai Chi Flow will be modified for all abilities.\n Instructor: Rob Gersky\n Capacity: 10\n Cost: $9 nonmbr $7 mbr, $0 plus/platinum\n Space: Fitness Studio |
| MUSIC - The Band Practice 9/16 4:00pm | This group welcomes members of any ability to play woodwind, brass or percussion instruments. All members must provide their own instrument.\n \n Leader: Dave & Debbie Miller |
| Water Volleyball 9/16 4:00pm | For fun and fitness, NOT a competitive league! No experience required. Achieve your fitness goals while playing a game. Think of it as low impact aerobic exercise, or just pure entertainment.\n \n Leader: Volunteer Rotation\n \n Aqua Group fees apply |
| Tai Chi Flow Tips and Tricks 9/16 4:15pm | In this class we'll slow down and point out more distinctions related to movement, posture, breathing, and intention than gets directly addressed in the earlier Tai Chi Flow class. These distinctions will add to your enjoyment in a Tai Chi Flow class as well as potentially bring more effectiveness and joy to everyday tasks such as bending, walking, sitting, and anything else one might do in a body! As always class is open to any experience level and whatever body you've brought with you today. We'll be reminding each other that Tai Chi is meant to be played and help each other connect with the beauty that's inside all of us! \n Instructor: Rob Gersky\n Capacity: 10\n Cost: $9 nonmbr $7 mbr, $0 plus/platinum\n Space: Fitness Studio |
| Table Tennis 9/16 5:30pm | The FiftyNorth sponsored Ping Pong group is open to members as well as others in the community. Opportunities for all levels of play abound. The beginner or recreational players are as welcome as those who are interested in advancing their skills to enjoy a sport that is growing in popularity across the country. Learn to play, practice and have fun!\n Fitness Group fees apply\n Volunteer Lead: Tom Graupman, 612-282-4105 |
| 1 Hr Personal Training 9/17 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| 1/2 Hr Personal Training 9/17 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| FITNESS ROOM - OPEN USE 9/17 6:00am | The fitness room is available for use Monday through Friday 6am-7:45pm, Saturday 7am-1:45pm. |
| OPEN SWIM 9/17 6:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |