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| 1 Hr Personal Training 6/20 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| 1/2 Hr Personal Training 6/20 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| FITNESS ROOM - OPEN USE 6/20 6:00am | The fitness room is available for use Monday through Friday 6am-7:45pm, Saturday 7am-3:45pm. |
| OPEN SWIM 6/20 6:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Walking, Biking, Running 6/20 6:00am | Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity. In warm weather come enjoy the walking path in the courtyard of FiftyNorth; 16 times around is 1 mile. You will enjoy the great weather; beautiful gardens provided by the FiftyNorth Garden Group. In colder climate come walk the halls of the NCRC building from the library shelves of FiftyNorth to the double doors before the CAC. |
| Pilates Reformer Personal Training 6/20 7:00am | Pilates Reformer Personal Training Sessions\n With Cheryl Ramette\n \n Pilates reformer sessions will help you increase strength, mobility, and flexibility. Exercise on the reformer is especially effective for strengthening the stabilizer muscles around the joints, including the shoulders, knees, and hips, and for keeping the bones healthy. The exercises are fun, and it's a great way to supplement any PT rehab program as well as gain overall functional muscle tone and fitness. \n \n Cheryl is a certified STOTT Pilates mat and reformer instructor with many years of teaching experience. \n \n Personal Training Sessions must be previously arranged with the trainer.\n To set up a reformer session contact Cheryl directly at:\n cherylramette33@yahoo.com\n Instructor: Cheryl Ramette\n Cost: $45 nonmbr, $40 mbr |
| ZOOM Fitness - Mobility and Stretch (Kaethe) 6/20 7:00am | This class combines mobility drills, stretching, and joint strengthening exercises to help you increase your range of motion, improve your balance and posture, and reduce your risk of injury. This class is primarily bodyweight only, but will occasionally use light weights, resistance bands or other equipment.\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus. |
| Aqua Sunrisers 6/20 7:15am | All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructor: Jeanne Peloquin\n Cost: $10 nonmember, $8 member, $0 fitness plus |
| ZOOM Fitness - STRONG Nation (Kaethe) 6/20 8:00am | STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. .\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus |
| SS Aqua Ageless 6/20 8:15am | SS Aqua Ageless\n All of our Aqua-exercise classes provide a low impact way to work on muscular strength, endurance, flexibility and cardiovascular conditioning. Aqua equipment used at various times in the classes includes: water barbells, noodles, balls and kick boards. Some students use their own ankle or arm weights and water gloves to enhance their workout. Wearing water shoes is also suggested. Each student in the class chooses their own water comfort level. No swimming skills required.\n Instructors: (M / F) Jeanne Peloquin, (W) Marie Frederickson\n Cost: $10 nonmember, $8 member, $0 fitness plus |