Wellness Classes
ReShape U: Healthy Habits, Healthy You (Weight Management and Lifestyle Support)
Tuesdays, January 7, 14, 21, 28, February 4, 11, 18, 25, March 4, 11, 18, 25
5:00-6:00pm
Location: Room 106
**All are welcome: Fifty North Membership not required.
Having at least 4 years of education in nutrition science along with board-certification, NH+C Registered Dietitian Nutritionists are highly equipped to provide science-based nutrition education, in addition to that, they have decades of experience, to help you meet your personal weight and nutrition goals.
Weekly Meetings:
5:00 to 5:15 pm Opportunity to weigh or provide home weight (not required).
5:15 to 5:45 pm Topic handout and discussion.
5:45 to 6:00 pm Opportunity to weigh or provide home weight (not required).
(12 sessions)
ReShapeU meetings keep you on track with building healthy habits. Successes and challenges are shared and a topic is discussed at each meeting.
Presenters: All sessions will be led by your Northfield Hospital + Clinics (NH+C) Registered Dietitian Nutritionists.
Kristi Von Ruden, RDN, LD
Courtney Eby, RDN, LD
Nicole Robinson, MS, RDN, LD
Capacity: MUST HAVE 10 Participants
*Cost: $120 for 3 months at a time payable to Northfield Hospital + Clinics (credit/debit card only)
Sign up by either calling Kristi Von Ruden of Northfield Hospital and Clinics
Phone: 507-646-1410
Questions? Email: [email protected]