Wellness Classes

Register for these programs: by phone (507-664-3700), in person at FiftyNorth, or by clicking on the title of the class
Please pre-register and check-in for all classes no matter your membership levels. It is also important to check-in at the front desk when you arrive for your class.  We use attendance data for grant applications, insurance reimbursement, space planning and determining whether or not to cancel a class.
Scholarships are available to help defray the cost of classes for those who find the cost a financial hardship


Meditation

Wednesdays, October 5, 12, 19, 26, November 2, 9
10:30-11:15am

Learn ways to meditate to help lower stress, clear negativity from the mind, increase self-awareness, focusing on the moment to help increase creativity, patience, and tolerance.
(6 sessions)

Instructor: Laurel Carrington
Capacity: 10
Cost: $54 nonmbr, $42 mbr, $0 platinum

Colon Cancer 101

Monday, October 10
9:00-10:00am

Colon Cancer is the 4th most commonly diagnosed cancers and the 2nd leading cause of cancer death. Half of all new colon cancer diagnosis are in people 66 years of age and younger. In partnership with Northfield Hospital and Clinics, learn the pathology of colon cancer, signs and symptoms, causes, and treatments of Colon Cancer.

Instructor:  Northfield Hospital and Clinics – Dr. Randolph Reister, M.D.
Capacity:  20
Cost:  $9 nonmbr, $7 mbr, $0 platinum
Space: Room 106

Dementia 101

Wednesday, October 12
9:00-12:00pm

Dementia is currently the seventh leading cause of death among all diseases and one of the major causes of disability and dependency among older people globally.  Marcy Kramer, Doctor of Physical Therapy will discuss the leading causes of dementia, signs, symptoms and various treatments.

Instructor:  Marcy Kramer
Capacity:  20
Cost:  $27 nonmbr, $21 mbr, $0 platinum