Wellness Classes

Register for these programs: by phone (507-664-3700), in person at FiftyNorth, or by clicking on the title of the class
Please pre-register and check-in for all classes no matter your membership levels. It is also important to check-in at the front desk when you arrive for your class.  We use attendance data for grant applications, insurance reimbursement, space planning and determining whether or not to cancel a class.
Scholarships are available to help defray the cost of classes for those who find the cost a financial hardship

Cardiovascular Disease 101

Wednesday, February 9
9:00-11:30am

Cardiovascular disease is the leading cause of death in both men and women in the United States over the age of 50. Learn What types of Cardiovascular disease there are, what are the causes of the disease, what are ways to prevent the disease and what are the treatments available.

Instructor: Marcy Kramer
Capacity: 15
Cost: $27 nonmbr, $21 mbr, $0 platinum
Space: 103

Fall Prevention

Wednesday, March 9
9:00-11:30am

Falls and fall-related injuries are among the most common but serious medical problems experienced by older adults. Nearly one-third of older people fall each year, half of which fall more than once per year. Over 3 million Americans over the age of 65 visited hospital emergency departments in 2019 due to fall-related injuries, with over 1.6 million being admitted. Learn how to prevent falls, how to make your living space less of a fall risk, and how to maintain strong bones and muscles that will help lower your chances of fall risks.

Instructor: Marcy Kramer
Capacity: 15
Cost: $27 nonmbr, $21 mbr, $0 platinum
Space: 103