6-week Fitness Workshop
Mondays, July 19, 26, August 2, 9, 16, 23
Somatic Movements are gentle, slow movements that focus on the internal sensation of movement. Somatic Movements prepare you to move well in whatever activity you love to do.These classes are the best way to keep your Somatic Movement practice current, improve your quality of life, and keep your body and mind grounded. In this 6-week course you will learn the benefits of Somatic Movements and integrate Somatics into your daily routine.
Instructor: Cheryl Ramette
Cost: $54 nonmbr, $42 mbr, $0 Plus, Platinum