On-Going Land Classes

OUTDOOR FITNESS CLASSES

 

Beginning the week of June 15

NEW Outdoor Fitness Classes available

FiftyNorth Parking Lot or Courtyard

Fitness Class Fees Apply

Pre-registration is required each week

Each class has a registration deadline

NEW Outdoor Drums Alive!

FiftyNorth Main Parking Lot
MONDAYS
7:00-8:00am
* If inclement weather the class will be canceled.

Get a great cardio workout and increase your coordination while you drum with friends to great music. All equipment will be provided. Just bring yourself, water bottle and be ready for a great and fun workout.

Instructor:  Heather Sand
Class Limit:  10
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum

NEW Outdoor Drums Alive!

Monday, June 15
7:00-8:00am
Registration deadline:   June 14

NEW Outdoor Drums Alive!

Monday, 6/22/20
7:00-8:00am
Registration deadline:   June 21

NEW Outdoor Drums Alive!

Monday, 6/29/20
7:00-8:00am
Registration deadline:   June 28

NEW Outdoor Cardio Dance

FiftyNorth Main Parking Lot
MONDAYS and WEDNESDAYS
9:00-10:00am
* If inclement weather the class will be canceled.

This Cardio dance class combines musical rhythms and EASY choreographed dance moves that are designed to get your heart pumping and your feet moving for a fun and dynamic workout.

Instructor:  Karen Whitaker
Class Limit:  10
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum

NEW Outdoor Cardio Dance

Monday, June 15
9:00-10:00am
Registration deadline:   June 14

NEW Outdoor Cardio Dance

Wednesday, June 17
9:00-10:00am
Registration deadline:   June 16

NEW Outdoor Cardio Dance

Monday, June 22
9:00-10:00am
Registration deadline:   June 21

NEW Outdoor Cardio Dance

Wednesday, June 24
9:00-10:00am
Registration deadline:   June 23

NEW Outdoor Cardio Dance

Monday, June 29
9:00-10:00am
Registration deadline:   June 28

NEW Outdoor Cardio Strength Mix

FiftyNorth Courtyard
TUESDAYS
7 am to 8 am
* If inclement weather the class will be canceled.
*PLEASE BRING YOUR OWN MAT

Using your own body weight for strength training and cardiovascular training get your workout in outdoors with Heather Sand on Tuesdays.

Instructor:  Heather Sand
Class Limit:  10
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum

NEW Outdoor Cardio Strength Mix

Tuesday, June 16
7:00-8:00am
Registration deadline:   June 15

NEW Outdoor Cardio Strength Mix

Tuesday, June 23
7:00-8:00am
Registration deadline:   June 22

NEW Outdoor Cardio Strength Mix

Tuesday, June 30
7:00-8:00am
Registration deadline:   June 29

NEW Outdoor Beginning Yoga (Vinyasa)

FiftyNorth Courtyard
Tuesdays
9 am to 10am
* If inclement weather the class will be canceled.
*PLEASE BRING YOUR OWN MAT

This practice will move through poses from standing, sitting, and hands and knees. However, I will offer options to remain standing throughout, if preferred. For those who are familiar with yoga there will also be options to increase intensity, if preferred. In all cases the poses will be broken down with clear cues as to how to build the pose to increase flexibility, strength, balance, and avoid injury.

Instructor:  Marie Frederickson
Class Limit:  10
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum

NEW Outdoor Beginning Yoga (Vinyasa)

Tuesday, June 16
9:00-10:00am
Registration deadline:   June 15

NEW Outdoor Beginning Yoga (Vinyasa)

Tuesday, June 23
9:00-10:00am
Registration deadline:   June 22

NEW Outdoor Beginning Yoga (Vinyasa)

Tuesday, June 30
9:00-10:00am
Registration deadline:   June 29

NEW Outdoor Slo Flo Yoga

FiftyNorth Courtyard
Wednesdays
7 am to 8 am
* If inclement weather the class will be canceled.
*PLEASE BRING YOUR OWN MAT

A form of Yoga that synchronizes the breath with movement. Connecting your body with the breath honors your potential for increased awareness, fluidity, comfort and ease in your practice.

Instructor:  Marie Frederickson
Class Limit:  10
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum

NEW Outdoor Slo Flo Yoga

Wednesday, June 17
7:00-8:00am
Registration deadline:   June 16

NEW Outdoor Slo Flo Yoga

Wednesday, June 24
7:00-8:00am
Registration deadline:   June 23

NEW Outdoor Slo Flo Yoga

Wednesday, July 1
7:00-8:00am
Registration deadline:   June 30

NEW Outdoor Slo Flo Yoga

FiftyNorth Courtyard
THURSDAYS
9 am to 10 am
* If inclement weather the class will be canceled.

*PLEASE BRING YOUR OWN MAT

A form of Yoga that synchronizes the breath with movement. Connecting your body with the breath honors your potential for increased awareness, fluidity, comfort and ease in your practice.

Instructor:  Ingrid Freeman
Class Limit:  10
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum

NEW Outdoor Slo Flo Yoga

Thursday, June 18
9:00-10:00am
Registration deadline:   June 17

NEW Outdoor Slo Flo Yoga

Thursday, June 25
9:00-10:00am
Registration deadline:   June 24

NEW Outdoor Slo Flo Yoga

Thursday, July 2
9:00-10:00am
Registration deadline:   July 1

NEW Outdoor YogaFit

FiftyNorth Courtyard
Saturdays
9 am to 9:30 am
* If inclement weather the class will be canceled.
*PLEASE BRING YOUR OWN MAT

YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format.

Instructor:  Stacey Popp
Class Limit:  10
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum

NEW Outdoor YogaFit

Saturday, June 20
9:00-9:30am
Registration deadline:   June 19

NEW Outdoor YogaFit

Saturday, June 27
9:00-9:30am
Registration deadline:   June 26

NEW Outdoor Strength

FiftyNorth Courtyard
Saturdays
10 am to 10:30 am
* If inclement weather the class will be canceled.
*PLEASE BRING YOUR OWN MAT

Full body strengthening class with Stacey Popp. Increase your muscular strength, coordination, and endurance.

Instructor:  Stacey Popp
Class Limit:  10
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum

NEW Outdoor Strength

Saturday, June 20
10:00-10:30am
Registration deadline:   June 19

NEW Outdoor Strength

Saturday, June 27
10:00-10:30am
Registration deadline:   June 26

ONLINE FITNESS CLASSES

 

Beginning the week of June 15

NEW ONLINE Fitness Classes available through ZOOM

Fitness Class Fees Apply

Pre-registration is required each week

Each class has a registration deadline

ONLINE Bootcamp (Using ZOOM)

MONDAYS
8:00-9:00am

Join Certified Personal Trainer Kaethe Boutelle for an at home full body workout. This class will increase your heart rate; help build muscular strength, flexibility, and stamina. Go at your own pace and adapt if needed.

Instructor:  Kaethe Boutelle
Class Limit:  25
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum

ONLINE Bootcamp (Using ZOOM)

Monday, June 15
8:00-9:00am
Registration deadline:   June 12

ONLINE Bootcamp (Using ZOOM)

Monday, June 22
8:00-9:00am
Registration deadline:   June 19

ONLINE Bootcamp (Using ZOOM)

Monday, June 29
8:00-9:00am
Registration deadline:   June 26

ONLINE Strength Training (Using ZOOM)

TUESDAYS and THURSDAYS
8:00-9:00am

Increase muscular strength and bone density by using things around your house or a set of free weights. Kaethe will give you tips and tricks how to keep strong and mobile while staying at home.

Instructor:  Kaethe Boutelle
Class Limit:  25
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum

ONLINE Strength Training (Using ZOOM)

Tuesday, June 16
8:00-9:00am
Registration deadline:   June 13

ONLINE Strength Training (Using ZOOM)

Thursday, June 18
8:00-9:00am
Registration deadline:   June 15

ONLINE Strength Training (Using ZOOM)

Tuesday, June 23
8:00-9:00am
Registration deadline:   June 20

ONLINE Strength Training (Using ZOOM)

Thursday, June 25
8:00-9:00am
Registration deadline:   June 22

ONLINE Strength Training (Using ZOOM)

Tuesday, June 30
8:00-9:00am
Registration deadline:   June 27

ONLINE Cardio Kickboxing (Using ZOOM)

WEDNESDAYS
8:00-9:00am

This choreographed, high-energy workout lets you punch and kick your way to a stronger, healthier you.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Instructor:  Kaethe Boutelle
Class Limit:  25
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum

ONLINE Cardio Kickboxing (Using ZOOM)

Wednesday, June 17
8:00-9:00am
Registration deadline:   June 14

ONLINE Cardio Kickboxing (Using ZOOM)

Wednesday, June 24
8:00-9:00am
Registration deadline:   June 21

ONLINE Cardio Kickboxing (Using ZOOM)

Wednesday, July 1
8:00-9:00am
Registration deadline:   June 28

ONLINE STRONG Nation (Using ZOOM)

FRIDAYS
8:00-8:45am

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Instructor:  Kaethe Boutelle
Class Limit:  25
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum

ONLINE STRONG Nation (Using ZOOM)

Friday, June 19
8:00-8:45am
Registration deadline:   June 16

ONLINE STRONG Nation (Using ZOOM)

Friday, June 26
8:00-8:45am
Registration deadline:   June 23

ONLINE Chair Exercise (Using ZOOM)

FRIDAYS
9:00-10:00am

Get a Full Body workout all while staying seated in your chair. Kaethe Boutelle a certified personal trainer will go through the motions of how to strengthen your body, increase your cardiovascular endurance, increase flexibility, and range of motion.

Instructor:  Kaethe Boutelle
Class Limit:  25
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum

ONLINE Chair Exercise (Using ZOOM)

Friday, June 19
9:00-10:00am
Registration deadline:   June 16

ONLINE Chair Exercise (Using ZOOM)

Friday, June 26
9:00-10:00am
Registration deadline:   June 23

 

Click on the link below to see what we have to offer for fitness while we are closed.

Work out with some of our FiftyNorth instructors, or work out on your own.  Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing or seated circuit workout. Upper-body and lower-body strength work.  During this shutdown, we are trying our best to give you the resources that you need to stay fit.  Check back daily for more exercise videos and anything else we find useful during this difficult time.  All of these videos are led by instructors you know and trust at FiftyNorth.

Video Instructors: Kaethe Boutelle, Heather Rataj, Heather Sand, Marie Frederickson, Ingrid Freeman

http://fiftynorth.org/physical-activity/