On-Going Land Classes
13th ANNUAL TABLE TENNIS TOURNAMENT
SESSION-BASED FITNESS CLASSES
pre-registration required
Scandinavian Folk Dancing Class – buckle-y shoes and partner are OPTIONAL!
Tuesdays, April 2, 9, 16, 23, 30, May 7, 14
4:00-5:00pm
Whether you are looking to practice your Polka, refresh your Reinlender, or work on your Walz, we’ve got you covered!
No experience is necessary. Mary & John Klockeman will offer instruction in Polka, Schottische/Reinlender, Waltz/Vals, Circle Dance/Langdans, and perhaps a Gangar, Pols, or Reel/Ril.
Wear shoes suitable for dancing. No tennis shoes.
(7 sessions)
Instructors: Mary & John Klockeman
Capacity: 20
Cost: $63 nonmbr, $49 mbr, $0 plus/platinum
Space: Fitness Studio
Mary and John have over 40 years of experience in Scandinavian folk-dancing.
It’s all for fun! There is no final exam, but there will be a DANCE, so you can try out your moves.
DANCE SAVE THE DATE –
Tuesday, May 14, 6 – 8pm
Live Music provided by Hütenänny
Nordic Walking 101
Wednesdays, April 3, 10, 17, 24
2:15-3:00pm
Nordic Walking is the newest craze in the fitness world. Studies are finding that Nordic walking helps increase stability, coordination, cardiovascular endurance, and allows for individuals to enjoy hikes and walks with less discomfort in joints and various muscle groups. Learn from Kate Stuart how to walk properly with Nordic Walking Sticks, learn more about the benefits of Nordic Walking and the best way to take care of your Nordic Walking Sticks. Nordic Walking Sticks will be available for participants to use during the class. We have a limited supply of walking poles. Please bring your own if you have them.
(4 sessions)
Instructor: Kate Stuart
Capacity: 6
Cost: $36 nonmbr, $28 mbr, $0 plus/platinum
Space: Courtyard and Fitness Studio
Intro to Somatic Movement (pre-registration required)
Fridays, April 5, 12, 19, 26, May 3
2:15-3:15pm
In the Intro to Somatic Movement 5-week series you will learn the basic somatic exercises to release chronic tension holding patterns in the front, back, and sides of the body (including shoulders, hips, and neck). By focusing on your internal sensation of movement, the exercises remind the nervous system how to relax muscles to proper resting length, how to utilize full range of motion, and how to move well in daily activities. This awareness allows for more freedom in movement, which increases quality of life. The exercises are simple, gentle, and uplifting. You must be able to get down and up from floor.
(5 sessions)
Completion of this 5-session class series is required in order to participate in the ongoing Somatics classes.
Instructor: Cheryl Ramette, Certified Somatics Instructor
Capacity: 12
Cost: $45 nonmbr, $35 mbr, $0 platinum
IN-PERSON FITNESS CLASSES
ONLINE FITNESS CLASSES
ONLINE Fitness Classes available through ZOOM
Fitness Class Fees Apply
Pre-registration is required for each class
Follow the “Link To Register” button below to register for any of our online fitness classes.
Here are some directions if you need them.
__________________________________________
Click on Login
Enter your phone number and click on Search; Click on your name.
The next page will say and ask:
Welcome xxxxxx! What would you like to do today?
Click on Register
Click on the The Virtual Center: Live Events gold bar. The classes will appear. Click on the title of the class; all available dates will show.
Click on Add to Cart for each date / each class you want to register for.
When all classes are in your cart, click on Check Out.
Click on Save and Proceed to Final Review
Click on Complete my Order. Registration is complete.
Here is the NEW PROCESS to receive your ZOOM links.
