On-Going Land Classes
SESSION-BASED FITNESS CLASSES
pre-registration required
INTRODUCTION TO EMBODIMENT: Moving More Joyfully When Moving is Something You’ve Struggled In
Thursdays, July 9, 16, 23, 30, August 6, 13
12:00-12:45pm
(6 sessions)
Instructor: Rob Gersky
Capacity: 20
Cost: $60 Nonmembers, $48 Members, $0 FitnessPlus / Platinum
Space: Room: 102
Calm your anxiety, boost low energy, set better boundaries, and increase focus and confidence. Slowly notice how you “do” in your body the things you’ve felt stuck with or at the effect of so you can do something else. Practice will also improve balance, coordination, and stability.
Each week you’ll be invited to test a different set of Qigong-based postures that shift “how you are now” to “how you’d like to be” in your physical experience. You’ll be invited to test variations in each pose and notice the inner impact. There will be time to share, reflect, and give yourself homework based on what feels supportive to you. Practice the postures for several months for lasting shifts. Don’t take anyone’s word for it— Test it and see what happens.
This class asks you to set aside the tendency to think you already know what will happen. This class can be challenging if you have an unexplored trauma history, yet supportive if you want to slowly shift how things have been. You can opt out of any exercise at any time. You will also learn about calibrating the intensity of an exercise so you can learn something useful. Note: this class is for people who want to bring a more positive physical orientation to their daily lives that simultaneously eases mental/emotional struggles.
IN-PERSON FITNESS CLASSES
ONLINE FITNESS CLASSES
ONLINE Fitness Classes available through ZOOM
Fitness Class Fees Apply
Pre-registration is required for each class
Follow the “Link To Register” button below to register for any of our online fitness classes.
Here are some directions if you need them.
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Click on Login
Enter your phone number and click on Search; Click on your name.
The next page will say and ask:
Welcome xxxxxx! What would you like to do today?
Click on Register
Click on the The Virtual Center: Live Events gold bar. The classes will appear. Click on the title of the class; all available dates will show.
Click on Add to Cart for each date / each class you want to register for.
When all classes are in your cart, click on Check Out.
Click on Save and Proceed to Final Review
Click on Complete my Order. Registration is complete.
Here is the NEW PROCESS to receive your ZOOM links.
