On-Going Land Classes
SESSION-BASED FITNESS CLASSES
pre-registration required
Nordic Walking 101
Thursdays, June 1, 8, 15, 22
3:30-4:30pm
Nordic Walking is the newest craze in the fitness world. Studies are finding that Nordic walking helps increase stability, coordination, cardiovascular endurance, and allows for individuals to enjoy hikes and walks with less discomfort in joints and various muscle groups. Learn from Kate Stuart how to walk properly with Nordic Walking Sticks, learn more about the benefits of Nordic Walking Sticks and the best way to take care of your Nordic Walking Sticks. Nordic Walking sticks will be available for participants to use during the duration of the class. If you have your own Nordic. walking sticks you are welcome to bring them too.
(4 sessions)
Instructor: Kate Stuart
Capacity: 6
Cost: $36 nonmbr, $28 mbr, $0 plus/platinum
Space: Courtyard and Fitness Studio
IN-PERSON FITNESS CLASSES
ONLINE FITNESS CLASSES
ONLINE Fitness Classes available through ZOOM
Fitness Class Fees Apply
Pre-registration is required for each class
Follow the “Link To Register” button below to register for any of our online fitness classes.
Here are some directions if you need them.
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