OUTDOOR FITNESS CLASSES
Beginning the week of June 15
NEW Outdoor Fitness Classes available
FiftyNorth Parking Lot or Courtyard
Fitness Class Fees Apply
Pre-registration is required each week
Each class has a registration deadline
NEW Outdoor Drums Alive!
FiftyNorth Main Parking Lot
MONDAYS
7:00-8:00am
* If inclement weather the class will be canceled.
Get a great cardio workout and increase your coordination while you drum with friends to great music. All equipment will be provided. Just bring yourself, water bottle and be ready for a great and fun workout.
Instructor: Heather Sand
Class Limit: 10
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
NEW Outdoor Drums Alive!
Monday, June 15
7:00-8:00am
Registration deadline: June 14
NEW Outdoor Drums Alive!
Monday, 6/22/20
7:00-8:00am
Registration deadline: June 21
NEW Outdoor Drums Alive!
Monday, 6/29/20
7:00-8:00am
Registration deadline: June 28
NEW Outdoor Cardio Dance
FiftyNorth Main Parking Lot
MONDAYS and WEDNESDAYS
9:00-10:00am
* If inclement weather the class will be canceled.
This Cardio dance class combines musical rhythms and EASY choreographed dance moves that are designed to get your heart pumping and your feet moving for a fun and dynamic workout.
Instructor: Karen Whitaker
Class Limit: 10
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
NEW Outdoor Cardio Dance
Monday, June 15
9:00-10:00am
Registration deadline: June 14
NEW Outdoor Cardio Dance
Wednesday, June 17
9:00-10:00am
Registration deadline: June 16
NEW Outdoor Cardio Dance
Monday, June 22
9:00-10:00am
Registration deadline: June 21
NEW Outdoor Cardio Dance
Wednesday, June 24
9:00-10:00am
Registration deadline: June 23
NEW Outdoor Cardio Dance
Monday, June 29
9:00-10:00am
Registration deadline: June 28
NEW Outdoor Cardio Strength Mix
FiftyNorth Courtyard
TUESDAYS
7 am to 8 am
* If inclement weather the class will be canceled.
*PLEASE BRING YOUR OWN MAT
Using your own body weight for strength training and cardiovascular training get your workout in outdoors with Heather Sand on Tuesdays.
Instructor: Heather Sand
Class Limit: 10
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
NEW Outdoor Cardio Strength Mix
Tuesday, June 16
7:00-8:00am
Registration deadline: June 15
NEW Outdoor Cardio Strength Mix
Tuesday, June 23
7:00-8:00am
Registration deadline: June 22
NEW Outdoor Cardio Strength Mix
Tuesday, June 30
7:00-8:00am
Registration deadline: June 29
NEW Outdoor Beginning Yoga (Vinyasa)
FiftyNorth Courtyard
Tuesdays
9 am to 10am
* If inclement weather the class will be canceled.
*PLEASE BRING YOUR OWN MAT
This practice will move through poses from standing, sitting, and hands and knees. However, I will offer options to remain standing throughout, if preferred. For those who are familiar with yoga there will also be options to increase intensity, if preferred. In all cases the poses will be broken down with clear cues as to how to build the pose to increase flexibility, strength, balance, and avoid injury.
Instructor: Marie Frederickson
Class Limit: 10
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
NEW Outdoor Beginning Yoga (Vinyasa)
Tuesday, June 16
9:00-10:00am
Registration deadline: June 15
NEW Outdoor Beginning Yoga (Vinyasa)
Tuesday, June 23
9:00-10:00am
Registration deadline: June 22
NEW Outdoor Beginning Yoga (Vinyasa)
Tuesday, June 30
9:00-10:00am
Registration deadline: June 29
NEW Outdoor Slo Flo Yoga
FiftyNorth Courtyard
Wednesdays
7 am to 8 am
* If inclement weather the class will be canceled.
*PLEASE BRING YOUR OWN MAT
A form of Yoga that synchronizes the breath with movement. Connecting your body with the breath honors your potential for increased awareness, fluidity, comfort and ease in your practice.
Instructor: Marie Frederickson
Class Limit: 10
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
NEW Outdoor Slo Flo Yoga
Wednesday, June 17
7:00-8:00am
Registration deadline: June 16
NEW Outdoor Slo Flo Yoga
Wednesday, June 24
7:00-8:00am
Registration deadline: June 23
NEW Outdoor Slo Flo Yoga
Wednesday, July 1
7:00-8:00am
Registration deadline: June 30
NEW Outdoor Slo Flo Yoga
FiftyNorth Courtyard
THURSDAYS
9 am to 10 am
* If inclement weather the class will be canceled.
*PLEASE BRING YOUR OWN MAT
A form of Yoga that synchronizes the breath with movement. Connecting your body with the breath honors your potential for increased awareness, fluidity, comfort and ease in your practice.
Instructor: Ingrid Freeman
Class Limit: 10
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
NEW Outdoor Slo Flo Yoga
Thursday, June 18
9:00-10:00am
Registration deadline: June 17
NEW Outdoor Slo Flo Yoga
Thursday, June 25
9:00-10:00am
Registration deadline: June 24
NEW Outdoor Slo Flo Yoga
Thursday, July 2
9:00-10:00am
Registration deadline: July 1
NEW Outdoor YogaFit
FiftyNorth Courtyard
Saturdays
9 am to 9:30 am
* If inclement weather the class will be canceled.
*PLEASE BRING YOUR OWN MAT
YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format.
Instructor: Stacey Popp
Class Limit: 10
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
NEW Outdoor YogaFit
Saturday, June 20
9:00-9:30am
Registration deadline: June 19
NEW Outdoor YogaFit
Saturday, June 27
9:00-9:30am
Registration deadline: June 26
NEW Outdoor Strength
FiftyNorth Courtyard
Saturdays
10 am to 10:30 am
* If inclement weather the class will be canceled.
*PLEASE BRING YOUR OWN MAT
Full body strengthening class with Stacey Popp. Increase your muscular strength, coordination, and endurance.