Meet Our Trainers

What is Personal Training?

Our certified trainers can help you safely and effectively meet your fitness, health and weight management goals, whether you are new to exercise or a tried and true gym veteran. There is something for everyone. With reasonable rates, high demand skills, custom-made programs, our intuitive, motivating and friendly trainers are committed to your personal success. FiftyNorth is the Leader in Fitness for people age 50+ in Northfield.

Who are they?

All of our trainers have nationally recognized, current certifications, along with additional training especially for working with people over 50, including working with special health and orthopedic issues.

Affordable Fees:

Initial Session (1hr) $40m/$45nm
Subsequent hr         $40m/$45nm
Subsequent 1/2-hr  $25m/$30nm

Personal Trainers

Heather Sand

Heather Sand started working at FiftyNorth in 2016 as an instructor for Silver&Fit classes on Mondays. Word soon got out about the talent that Heather possessed and she soon starting taking over numerous styles of classes. Heather has worked with older adults for numerous years and really knows how to connect with everyone along with being able to adapt her classes to individual’s needs. When Heather is not busy teaching classes or personal     training she enjoys spending time with her family, Hiking, Camping, Kayaking, and Stand up Paddleboard. Heathers goals are to make a positive impact on 1 person every day of her life, to raise kind, loving and compassionate children, and to always learn and always grow, always seek, and never know. Heathers favorite quote is… “All we need is love” -The Beatles.

Certifications:

-NETA Certified Personal Trainer
-Cert. 200 Hr. Yoga Inst.
-ACE Group Exercise Instructor
-Numerous more certs.

Contact Information:

Phone:  (612) 718-4998

Aqua Fitness Training

All of our trainers have nationally recognized, current certifications, along with additional training especially for working with people over 50, including working with special health and orthopedic issues.

Affordable Fees:

Session (45 minutes) $40 mbr/$45 nonmbr

Aqua Fitness Training

Marie Frederickson

Meet with certified Aqua Fitness Trainer, Marie Frederickson. Marie can help increase range of motion, increase cardiovascular endurance, stability, and strength throughout the body, along with helping with post rehab exercises. The warm water pool of FiftyNorth has been known to help decrease pain and discomfort associated with various ailments such as arthritis, tight muscles, injuries, etc… Contact Craig at FiftyNorth at 507-664-3702 to learn more about setting up a time to meet with Marie.

Certifications:

-Aqua Specialist/Trainer Certification -Level 2
-Aqua Yoga Teacher Certification -Level 1
-E-RYT -Experienced Registered Yoga Teacher (must have 1000 hrs of teaching-currently at 1900)
-Silver Sneakers Certification
-Silver and Fit Signature Certification

Contact Information:

Phone:  (507) 664-3702