On-Going Land Classes

13th ANNUAL TABLE TENNIS TOURNAMENT

TABLE TENNIS TOURNAMENT ENTRY FORM

SESSION-BASED FITNESS CLASSES

pre-registration required

Nordic Walking 101  pre-registration required

Thursdays, May 2, 9, 16, 23
3:30-4:15pm

Nordic Walking is the newest craze in the fitness world. Studies are finding that Nordic walking helps increase stability, coordination, cardiovascular endurance, and allows for individuals to enjoy hikes and walks with less discomfort in joints and various muscle groups. Learn from Kate Stuart how to walk properly with Nordic Walking Sticks, learn more about the benefits of Nordic Walking and the best way to take care of your Nordic Walking Sticks. Nordic Walking Sticks will be available for participants to use during the class. We have a limited supply of walking poles. Please bring your own if you have them.
(4 sessions)

Instructor: Kate Stuart
Capacity: 6
Cost: $36 nonmbr, $28 mbr, $0 plus/platinum
Space: Courtyard and Fitness Studio

Intro to Somatic Movement (pre-registration required)

Fridays, June 14, 21, 28, July 12, 19 (no class July 5)
2:15-3:15pm

In the Intro to Somatic Movement 5-week series you will learn the basic somatic exercises to release chronic tension holding patterns in the front, back, and sides of the body (including shoulders, hips, and neck). By focusing on your internal sensation of movement, the exercises remind the nervous system how to relax muscles to proper resting length, how to utilize full range of motion, and how to move well in daily activities. This awareness allows for more freedom in movement, which increases quality of life. The exercises are simple, gentle, and uplifting. You must be able to get down and up from floor; okay if need to use a chair for this.
(5 sessions) – no class July 5
*Completion of this 5-session class series is required in order to participate in the Ongoing Somatics classes. 
*Please plan to attend all class sessions in the series.

Instructor: Cheryl Ramette, Certified Somatics Educator (CCSE)
Capacity: 15
Cost: $45 nonmbr, $35 mbr, $0 plus/platinum

IN-PERSON FITNESS CLASSES

ONLINE FITNESS CLASSES

ONLINE Fitness Classes available through ZOOM

Fitness Class Fees Apply

Pre-registration is required for each class

Follow the “Link To Register” button below to register for any of our online fitness classes.

Link To Register

Here are some directions if you need them.

__________________________________________

Click on Login

Enter your phone number and click on Search; Click on your name.

The next page will say and ask:
Welcome xxxxxx! What would you like to do today?
Click on Register

Click on the The Virtual Center: Live Events gold bar. The classes will appear. Click on the title of the class; all available dates will show.
Click on Add to Cart for each date / each class you want to register for.
When all classes are in your cart, click on Check Out.
Click on Save and Proceed to Final Review
Click on Complete my Order. Registration is complete.

Here is the NEW PROCESS to receive your ZOOM links.