On-Going Land Classes
SESSION-BASED FITNESS CLASSES
pre-registration required
NORDIC WALKING 101 (pre-registration required)
Tuesdays, May 12, 19, 26, June 2
4:00-4:45pm
Instructor: Kate Stuart
Capacity: 6
Cost: $40 non member, $32 member, $0 fitness plus / platinum
Space: Courtyard
A Nordic Walking 101 class is a fantastic introduction to an engaging and effective way to enhance your walking routine. You’ll learn the fundamental techniques of using specialized poles to propel yourself forward, transforming a regular walk into a full-body workout. This class covers proper pole handling, stride technique, posture, and how to adapt your approach for varying terrains. Expect to discover how Nordic walking can improve your cardiovascular health, engage your core and upper body muscles, reduce impact on your joints, and boost your overall fitness while enjoying the outdoors. It’s a fun, social, and accessible activity for people of all fitness levels! Nordic Walking sticks will be available for participants to use during the class. If you have your own Nordic walking sticks you are welcome to bring them too.
(4 sessions)
MEDICAL QIGONG FOR STRESS AND ANXIETY (pre-registration required)
Thursdays, May 21, 28, June 4, 11, 18, 25
12:00-12:45pm
Instructor: Rob Gersky
Capacity: 20
Cost: $60 Nonmembers, $48 Members, $0 FitnessPlus / Platinum
Space: Room: 102
Learn new mind-body skills for shifting into a more calm, grounded, and relaxed state that you can practice and apply wherever you are. This class blends movement, standing meditation, and supportive postures built around Medical Qigong healing principles to support your physical health and vitality while helping reduce chronic stress and anxiety. Appropriate for standing or seated participants.
(6 sessions)
IN-PERSON FITNESS CLASSES
ONLINE FITNESS CLASSES
ONLINE Fitness Classes available through ZOOM
Fitness Class Fees Apply
Pre-registration is required for each class
Follow the “Link To Register” button below to register for any of our online fitness classes.
Here are some directions if you need them.
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Click on Login
Enter your phone number and click on Search; Click on your name.
The next page will say and ask:
Welcome xxxxxx! What would you like to do today?
Click on Register
Click on the The Virtual Center: Live Events gold bar. The classes will appear. Click on the title of the class; all available dates will show.
Click on Add to Cart for each date / each class you want to register for.
When all classes are in your cart, click on Check Out.
Click on Save and Proceed to Final Review
Click on Complete my Order. Registration is complete.
Here is the NEW PROCESS to receive your ZOOM links.
