On-Going Land Classes

 On-Going Fitness Classes

A wide variety of 50 plus fitness classes are available each week, in water aerobics, yoga, pilates, balance, Tai Chi, Zumba, circuit training, dance, core conditioning, chair adaptive classes, Silver Sneakers, strength training and more. Adults may drop-in on any of these classes without pre-registration. Drop-in fees vary depending on the level of membership.   Classes are held in the pool, Fitness Center, or newly remodeled Fitness Studio, complete with the sprung wood floor.

 

See On-going Fitness Classes

Limited time offerings

 

Cardio Strength Mix in the Park

Every Tuesday, May 7 through August 27
7:00am to 7:45am

Enjoy the great workout of Cardio Strength Mix outside in the courtyard of FiftyNorth. Heather Sand a certified personal trainer will run you through rigorous workout formats to help build your strength, cardiovascular endurance, coordination, and burn those pesky calories.
Weather permitting, the class will be held outside, on days the weather is not optimal the class will be held inside in the fitness studio. Remember your sun tan lotion and water bottles.

Instructor:  Heather Sand
Capacity:  12
Cost:  $9 nonmbr, $7 mbr, $0 plat-equiv

Meditation

The last Friday of every month beginning May 31
1:30pm to 2:30pm

Join once a month to learn some fundamental meditation techniques. Scientific research has proven that slowing down and deepening the breath activates the parasympathetic nervous system, triggering a set of physiological and mental phenomenon that is known as the relaxation response. Meditation will help you feel better, help you relax, help you understand thoughts and feelings, help you slow down, develop a calm and relaxing mind and help you learn to live in the moment. Please pre-register.

Instructor:  Daniel Martin
Capacity:  10
Cost:  $9 nonmbr, $7 mbr, $0 plat-equiv

 

Pickleball

Thursdays, June through September
8:00am to 9:00am

If you are interested in playing Pickleball down at Riverside Lions Park please let Craig Swenson know. Pickleball equipment will be available, but you are welcome to bring your own equipment. Please make sure to sign up ahead of time with Craig Swenson, Fitness Coordinator to participate.

Weather permitting; if the weather is not optimal the class will be cancelled.

Instructor:  Craig Swenson
Capacity:  12
Cost:  One-time fee – $9 nonmbr, $7 mbr, $0 plat-equiv
Location: Riverside Lions Park

 

Open in a new window