On-Going Land Classes

 On-Going Fitness Classes

A wide variety of 50 plus fitness classes are available each week, in water aerobics, yoga, pilates, balance, Tai Chi, Zumba, circuit training, dance, core conditioning, chair adaptive classes, Silver Sneakers, strength training and more. Adults may drop-in on any of these classes without pre-registration. Drop-in fees vary depending on the level of membership.   Classes are held in the pool, Fitness Center, or newly remodeled Fitness Studio, complete with the sprung wood floor.

 

See On-going Fitness Classes

Limited time offerings

 

Meditation

The last Friday of every month
1:30pm to 2:30pm

Join once a month to learn some fundamental meditation techniques. Scientific research has proven that slowing down and deepening the breath activates the parasympathetic nervous system, triggering a set of physiological and mental phenomenon that is known as the relaxation response. Meditation will help you feel better, help you relax, help you understand thoughts and feelings, help you slow down, develop a calm and relaxing mind and help you learn to live in the moment. Please pre-register.

Instructor:  Daniel Martin
Capacity:  10
Cost:  $9 nonmbr, $7 mbr, $0 plat-equiv

8-SESSION CLASS

Tai Chi for Beginners (8 sessions)

Sundays, October 20, 27, November 3, 10, 17, December 1, 8, 15
5:00-6:00pm

Learn the basic principles of Tai Chi. Pamela Farnsworth-Martin, a certified Tai Chi instructor, will break down the movements of Tai Chi for beginners to understand the meaning behind each move to make this exercise safe and effective. Tai Chi is well known to increase stability, coordination, balance, body awareness, and relaxation. You will learn a series of exercises as well as a short Tai Chi form in this class.
Wear comfortable, loose clothing and good supportive indoor exercise shoes.

Instructor: Pamela Farnsworth-Martin, PT
Capacity:  20
Cost:  $72 nonmbr, $56 mbr, $24 plat-equiv

 

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