Wellness Classes
Peripheral Neuropathy Seminar
Wednesday, April 24
12:00-2:00pm
Go from feeling overwhelmed and frustrated due to neuropathy, to improving your symptoms and your quality of life naturally. Reduce the symptoms of your neuropathy or reverse it without the use of medications, injections or surgery. Identify the 3 biggest mistakes people make when treating their neuropathy so you can avoid them and have success.
Instructor: Dr. Cody Rodewald
Capacity: 30
Cost: Free
Space: 103
Note: Dr. Cody Rodewald has treated over 3,000 neuropathy and spinal cases. He got his Doctor of Chiropractic from Palmer College of Chiropractic and his Board Certification in Chronic Pain & Neuropathy from the American College of Physical Medicine.
Introduction to Expanded Embodiment
Friday, May 3
10:00-11:00am
An experiential introduction to embodiment for the merely curious or those considering the Expanded Embodiment: Uniting Ethics and Power Workshop.
Instructor: Rob Gersky
Capacity: 20
Cost: Free
Space: Room 105
Skin Care
Monday, May 6
9:00-10:00am
A program in partnership with Northfield Hospital + Clinics Wound Healing Team.
Wound healing expert Jillian Simon, FNP, CWON explains how skin protects you . . . and how to protect your skin. Aging, exposure, and some medical conditions can make skin fragile. Jillian explains how to protect your skin, warning signs to watch for, and when to get medical care. Get tips to keep your skin healthy, on the outside and from the inside.
Jillian is a medical provider at the Wound Healing Center at Northfield Hospital.
Presenter: Jillian Simon, FNP, CWON
Capacity: 20
Cost: $9 nonmbr, $7 mbr, $0 platinum
Space: Room 106
Osteoporosis Prevention
Wednesday, May 8
9:00-11:00am
Approximately 10 million Americans have osteoporosis and another 44 million Americans have low bone density, placing them at increased risk of Osteoporosis.
Learn from Dr. Marcy Kramer the pathology of Osteoporosis, the symptoms, concerns, and treatment of osteoporosis.
Instructor: Dr. Marcy Kramer
Capacity: 20
Cost: $18 nonmbr, $14 mbr, $0 platinum
Space: Room 106
Expanded Embodiment Workshop: Uniting Ethics and Power
Fridays, May 10, 17, 24, 31
10:00-11:00am
Better manage how you feel and move in your body. Practices increase the ease with which you can perform everyday activities, calm fear and reduce anxiety, and increase your sense of effortless and graceful movement. Complements and expands on Basic Embodiment practices.
(4 sessions)
Instructor: Rob Gersky
Capacity: 20
Cost: $36 nonmbr, $28 mbr, $0 platinum
Space: Room 105
Sound Immersion
Tuesday, June 18
4:00-4:30pm
Miki Orr Campbell is the owner of Zensational in Faribault. Miki is a certified vibrational sound therapy practitioner and psychic medium. There are many benefits to sound and vibrational therapy, and it is being recognized as a positive and powerful influence on our bodies at all levels; physically, mentally, emotionally and spiritually. Experiencing sound immersion allows you to reach deeper and deeper states of relaxation which allows the body to repair itself naturally. Enjoy a 30-minute sound immersion class using singing bowls, tuning forks and chimes as you rest and feel the positive effects of sound therapy.
Instructor: Miki Orr Campbell
Capacity: 15
Cost: $9 Nonmbr, $7 Mbr, $0 Platinum
Space: Fitness Studio
Medication 101
Monday, June 3
9:00-10:00am
Northfield Hospital pharmacist Tricia Hagedorn, Pharm.D, BCOP, gives an overview on taking and managing your medications – prescription and over the counter.
Learn how to take medication effectively; how to store medication safely; how to keep track of your medications; how to dispose of medication effectively; taking OTC meds safely, and an overview of medication reconciliation process.
Get a handy pill organizer to take home.
Instructor: Northfield Hospital + Clinics
Capacity: 25
Cost: $9 nonmbr, $7 mbr, $5 platinum
Space: room 106
Benefits of Exercise
Wednesday, June 12
9:00-11:00am
What can exercise do for me? Can exercise help improve my ailments, my joint pain, my mood or even my cognitive functioning? Dr. Marcy Kramer will help you understand the benefits of exercise on the human body. Learn how exercise not only improves your heart and muscles, but also how it can benefit your entire body and the way it functions.
Instructor: Dr. Marcy Kramer
Capacity: 20
Cost: $18 nonmbr, $14 mbr, $0 platinum
Space: Room 106
Hand Care
Wednesday, July 10
9:00-11:00am
The human hand has 27 bones, 29 major joints, 123 ligaments, and 34 muscles. The human hand helps with numerous daily functions that help us communicate, and live a healthy life. Learn from Dr. Marcy Kramer how can you improve the overall health of your hands and keep your hands healthy.
Instructor: Dr. Marcy Kramer
Capacity: 20
Cost: $18 nonmbr, $14 mbr, $0 platinum
Space: Room 106
Vertigo 101
Wednesday, August 14
9:00-11:00am
Vertigo is a sensation that the environment around you is spinning in circles. It can make a person feel dizzy and off-balance. Vertigo can affect individuals at some of the most inconvenient times and carry on for days. Learn from Dr. Marcy Kramer what Vertigo is and what can you do to battle the effects of vertigo.
Instructor: Dr. Marcy Kramer
Capacity: 20
Cost: $18 nonmbr, $14 mbr, $0 platinum
Space: Room 106
Colon Cancer
Tuesday, August 20
9:00-10:00am
Colon Cancer is the 4th most commonly diagnosed cancers and the 2nd leading cause of cancer death. Half of all new colon cancer diagnosis are in people 66 years of age and younger. In partnership with Northfield Hospital and Clinics, learn the pathology of colon cancer, signs and symptoms, causes, and treatments of Colon Cancer.
Instructor: NH+C – Dr. Randolph Reister, M.D
Capacity: 20
Cost: $9 nonmbr, $7 mbr, $0 platinum
Space: Room 104
Newly Diagnosed Cancer Patients
Tuesday, September 3
9:00-10:00am
Over a 1.9 Million people each year are diagnosed with Cancer. Many are left with questions of what should I do, who do I talk to, where do I go. Northfield Hospital and Clinics will be discussing the treatments, the diagnosis and prognosis of newly diagnosed Cancer Patients.
Instructor: Northfield Hospital + Clinics
Capacity: 25
Cost: $9 nonmbr, $7 mbr, $5 platinum
Space: room 106
Fall Prevention
Wednesday, September 11
9:00-11:00am
Falls and fall-related injuries are among the most common but serious medical problems experienced by older adults. Nearly one-third of older people fall each year, half of which fall more than once per year. Over 3 million Americans over the age of 65 visited hospital emergency departments in 2019 due to fall-related injuries, with over 1.6 million being admitted. Learn from Dr. Marcy Kramer how to prevent falls, how to make your living space less of a fall risk, and how to maintain strong bones and muscles that will help lower your chances of fall risks.
Instructor: Dr. Marcy Kramer
Capacity: 20
Cost: $18 nonmbr, $14 mbr, $0 platinum
Space: Room 106
Carpal Tunnel 101
Tuesday, October 8
9:00-10:00am
Northfield Hospital and Clinics will be discussing what is Carpal Tunnel, How is Carpal Tunnel is diagnosed, and treatments of Carpal Tunnel Syndrome.
Instructor: Northfield Hospital + Clinics
Capacity: 25
Cost: $9 nonmbr, $7 mbr, $5 platinum
Space: room 106
Shoulders 101
Wednesday, October 9
9:00-11:00am
The Human shoulder is one of two ball in socket joints in the human body. The shoulder is an instrumental joint that helps with lifting, reaching, and moving the upper body. One Fourth of the US population suffers from shoulder pain. Learn from Dr. Marcy Kramer ways to get your shoulder healthy, keep it healthy and various issues that may occur to your shoulders.
Instructor: Dr. Marcy Kramer
Capacity: 20
Cost: $18 nonmbr, $14 mbr, $0 platinum
Space: Room 106
The 5 most Common Cancers
Tuesday, November 5
9:00-10:00am
Breast, lung and bronchus, prostate, and colorectal cancers account for almost 50% of all new cancer cases in the United States. Northfield Hospital and Clinics will be discussing each of these cancers, their diagnosis, their treatments and prognosis.
Instructor: Northfield Hospital + Clinics
Capacity: 25
Cost: $9 nonmbr, $7 mbr, $5 platinum
Space: room 106
