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| Core and More 4/18 8:30am | Burn those pesky calories and strengthen your core muscles in this 30-minute intense Core and More Workout. We will work abs, low back, obligues and more using free weights, stability balls, half foam rollers and resistance bands. Class will involve a warm up, full body strengthening keying on the core muscles that will be done either standing or lying down, and stretching at the end.\n Instructor: Craig Swenson\n Capacity: 15\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus\n |
| ZOOM Fitness - Core and More (Craig) 4/18 8:30am | Burn those pesky calories and strengthen your core muscles in this 30-minute intense Core and More Workout. We will work abs, low back, obligues and more using free weights, stability balls, half foam rollers and resistance bands. Class will involve a warm up, full body strengthening keying on the core muscles that will be done either standing or lying down, and stretching at the end.\n Instructor: Craig Swenson\n Capacity: 15\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus |
| AARP Smart Driving 4-hour Course 4/18 9:00am | This course is designed for the driver over age 50 to help discover how roads, cars, and you may have changed since you started driving. Learn eight driving strategies to make you a safer driver. Completion of this AARP Driver Safety course qualifies each student over age 55 (sometimes 50) a certificate redeemable for a discount on auto insurance premiums. Once you take this first-time course, you will then need to take a refresher course every 3 years to continue the discount. Please check with your insurance agent for age qualifications and renewal details. The cost of this class includes fees paid to AARP for the course.\n \n Fees: $32 non-AARP Members, $27 AARP Members; AARP Members please register in person or by phone (you will need your AARP member number) $0 AARP United HealthCare Medicare supplemental plan Members (does NOT include Advantage plans); Those with an AARP United HealthCare Medicare supplemental plan must register in person (you will need to bring your insurance card to register, and to class) |
| A&F Aqua Fit n' Tone 4/18 9:15am | All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructors: (M / F) Jeanne Peloquin, (W) Marie Frederickson\n Cost: $10 nonmember, $8 member, $0 fitness plus |
| Beginning Hatha Yoga 4/18 9:15am | You will be guided through a full hour Hatha Yoga Session where you will practice hatha yoga poses at a slow, and controlled pace while you focus on your breathing through each pose.\n Instructor: Carla Johnson\n Capacity: 20\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus\n Room: Fitness Studio\n \n |
| ZOOM Fitness - Beginning Hatha Yoga (Carla) 4/18 9:15am | You will be guided through a full hour Hatha Yoga Session where you will practice hatha yoga poses at a slow, and controlled pace while you focus on your breathing through each pose.\n Instructor: Carla Johnson\n Capacity: 20 |
| Knitting Group 4/18 10:00am | Bring your own project to work on in the company of other knitters. Learn from each other.\n $1 Group fees apply. |
| OPEN SWIM 4/18 10:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| MISC - History Group 4/18 10:30am | Assorted History topics\n $1 Group fees apply |
| Silver Sneakers 4/18 10:30am | Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing or seated circuit workout. Upper-body and lower-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.\n Instructor: Sheilah Giles\n Capacity: 20\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus\n Room: Fitness Studio\n \n |