Meet Our Trainers

What is Personal Training?

Our certified trainers can help you safely and effectively meet your fitness, health and weight management goals, whether you are new to exercise or a tried and true gym veteran. There is something for everyone. With reasonable rates, high demand skills, custom-made programs, our intuitive, motivating and friendly trainers are committed to your personal success. FiftyNorth is the Leader in Fitness for people age 50+ in Northfield.

Who are they?

All of our trainers have nationally recognized, current certifications, along with additional training especially for working with people over 50, including working with special health and orthopedic issues.

Fees:

Full Hour:  $40 per hour (member), $45 per hour (non member)
1/2 Hour: $25 per 1/2-hour (member), $30 per 1/2-hour (non member)
(Package of 10) 1-hour personal training sessions: $380  (member), $420 (non member)
(Package of 10) 1/2-hour personal training sessions: $235 (member), $285 (non member)

 


Gift your loved one, a friend or yourself the gift of health and wellness. FiftyNorth offers three of the top personal trainers in the area. These three personal trainers are guaranteed to help you accomplish any and all of your fitness goals. If your goal is to lose those pesky holiday pounds, to build up strength to shovel the bountiful snow that winter has to offer, to help alleviate discomfort and pain from low back or sciatic issues, or to find ways to better your overall health then meeting with a personal trainer is a great option.
FiftyNorth’s personal trainers work with you and your schedule to find times that work the best for you to train. They will adapt the fitness program to suit your own personal body needs; they can meet with you on an ongoing basis, check in from time to time, or just meet with you one time to get you on the right yellow brick road to your fitness goals.
Contact one of the personal trainers below and start your journey to a new you for 2022. Personal Trainers are able to meet in-person and via zoom.

 

Personal Trainers

Heather Rataj

Certifications:

NETA Certified Personal Trainer

Contact Information:

[email protected]
651-428-1575

Heather Sand

Certifications:

-NETA Certified Personal Trainer
-Cert. 200 Hr. Yoga Inst.
-ACE Group Exercise Instructor
-Numerous more certs.

Contact Information:

[email protected]
Phone:  (612) 718-4998

Craig Swenson

Certifications:

NETA Certified Personal Trainer

Contact Information:

[email protected]
507-664-3702

Aqua Fitness Training

All of our trainers have nationally recognized, current certifications, along with additional training especially for working with people over 50, including working with special health and orthopedic issues.

Affordable Fees:

Session (45 minutes) $40 mbr/$45 nonmbr


Aqua Fitness Training

 

Marie Frederickson

Meet with certified Aqua Fitness Trainer, Marie Frederickson. Marie can help increase range of motion, increase cardiovascular endurance, stability, and strength throughout the body, along with helping with post rehab exercises. The warm water pool of FiftyNorth has been known to help decrease pain and discomfort associated with various ailments such as arthritis, tight muscles, injuries, etc… Contact Craig at FiftyNorth at 507-664-3702 to learn more about setting up a time to meet with Marie.

Certifications:

-Aqua Specialist/Trainer Certification -Level 2
-Aqua Yoga Teacher Certification -Level 1
-E-RYT -Experienced Registered Yoga Teacher (must have 1000 hrs of teaching-currently at 1900)
-Silver Sneakers Certification
-Silver and Fit Signature Certification

Contact Information:

Phone:  (507) 664-3702