On-Going Land Classes
SESSION-BASED FITNESS CLASSES
pre-registration required
Intro to Somatic Movement (pre-registration required)
Fridays, April 18, 25, May 2
1:00-2:00pm
Introduction to Somatic Movement is a 3-week class series where you’ll learn basic somatic exercises you can do at home. The exercises are designed to release chronic discomfort and tension holding patterns throughout the body, including shoulders, hips, back, and neck. By focusing on your internal sensation of movement, the exercises remind the nervous system how to relax muscles to proper resting length, how to utilize full range of motion, and how to move well in daily activities. This awareness allows for more freedom in movement, which increases quality of life. The exercises are simple, gentle, and uplifting. Participants must be able to get down and up from the floor, okay if need to use a chair for this. Each session builds on the previous exercises, so please plan to attend all four sessions.
*Completion of this class series is required in order to participate in the Ongoing Somatics class.
(3 sessions)
Instructor: Cheryl Ramette, Certified Somatics Educator (CCSE)
Capacity: 15
Cost: $30 Nonmember, 24 Member, $0 Fitness Plus
Medical Qigong for a Better Back
Thursdays, May 8, 15, 22, 29, June 5, 12, 26, July 3
(no class June 19)
12:00-12:45pm
Learn how to better manage your pain and inflammation with regular practice of these powerful, centuries old self-care movements. We’ll practice a routine of six core movements each class and break down the key distinctions of one or two of them each class so you can learn the details you need to practice on your own. Suitable for anyone who wants to move with more ease and vitality relative to your current ability.
(8 sessions – no class on June 19)
Instructor: Rob Gersky
Capacity: 20
Cost: $80 Nonmember, $64 Member, $0 Fitness Plus
Space: Room 103
IN-PERSON FITNESS CLASSES
ONLINE FITNESS CLASSES
ONLINE Fitness Classes available through ZOOM
Fitness Class Fees Apply
Pre-registration is required for each class
Follow the “Link To Register” button below to register for any of our online fitness classes.
Here are some directions if you need them.
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Click on Login
Enter your phone number and click on Search; Click on your name.
The next page will say and ask:
Welcome xxxxxx! What would you like to do today?
Click on Register
Click on the The Virtual Center: Live Events gold bar. The classes will appear. Click on the title of the class; all available dates will show.
Click on Add to Cart for each date / each class you want to register for.
When all classes are in your cart, click on Check Out.
Click on Save and Proceed to Final Review
Click on Complete my Order. Registration is complete.
Here is the NEW PROCESS to receive your ZOOM links.
