On-Going Land Classes
SESSION-BASED FITNESS CLASSES
pre-registration required
Intro to Somatic Movement (pre-registration required)
Fridays, April 11, 18, 25
1:00-2:00pm
Introduction to Somatic Movement is a 3-week class series where you’ll learn basic somatic exercises you can do at home. The exercises are designed to release chronic discomfort and tension holding patterns throughout the body, including shoulders, hips, back, and neck. By focusing on your internal sensation of movement, the exercises remind the nervous system how to relax muscles to proper resting length, how to utilize full range of motion, and how to move well in daily activities. This awareness allows for more freedom in movement, which increases quality of life. The exercises are simple, gentle, and uplifting. Participants must be able to get down and up from the floor, okay if need to use a chair for this. Each session builds on the previous exercises, so please plan to attend all four sessions.
*Completion of this class series is required in order to participate in the Ongoing Somatics class.
(3 sessions)
Instructor: Cheryl Ramette, Certified Somatics Educator (CCSE)
Capacity: 15
Cost: $30 Nonmember, 24 Member, $0 Fitness Plus
IN-PERSON FITNESS CLASSES
ONLINE FITNESS CLASSES
ONLINE Fitness Classes available through ZOOM
Fitness Class Fees Apply
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