On-Going Land Classes
SESSION-BASED FITNESS CLASSES
pre-registration required
Nordic Walking 101 (pre-registration required)
Thursdays, June 5, 12, 26 (no class June 19
5:00-5:45pm
A Nordic Walking 101 class is a fantastic introduction to an engaging and effective way to enhance your walking routine. You’ll learn the fundamental techniques of using specialized poles to propel yourself forward, transforming a regular walk into a full-body workout. This class covers proper pole handling, stride technique, posture, and how to adapt your approach for varying terrains. Expect to discover how Nordic walking can improve your cardiovascular health, engage your core and upper body muscles, reduce impact on your joints, and boost your overall fitness while enjoying the outdoors. It’s a fun, social, and accessible activity for people of all fitness levels! Nordic Walking sticks will be available for participants to use during the class. If you have your own Nordic walking sticks you are welcome to bring them too.
(3 sessions, no class June 19)
Instructor: Kate Stuart
Capacity: 6
Cost: $ 30 non member, $24 member
Space: Courtyard
IN-PERSON FITNESS CLASSES
ONLINE FITNESS CLASSES
ONLINE Fitness Classes available through ZOOM
Fitness Class Fees Apply
Pre-registration is required for each class
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