On-Going Land Classes
SESSION-BASED FITNESS CLASSES
pre-registration required
Winter Solstice Restorative Yoga 2024 (pre-registration required)
Friday, December 20
6:00-7:30pm
Join Ingrid Freeman for a relaxing, candlelit, restorative yoga class on the evening of Winter Solstice featuring live harp music by the very talented Elinor Niemisto.
Restorative yoga is a passive yoga practice in which you are placed in a shape supported by the various props including bolsters, blankets, blocks and straps.
Following yoga, stay and enjoy some light refreshments as you get to know your fellow yogis.
Instructor: Ingrid Freeman
Capacity: 20
Cost: $9 nonmbr, $7 mbr, $0 plus/platinum
Intro To Tap Dance (pre-registration required)
Thursdays, January 16, 23, 30, February 6, 20, 27 (no class February 13)
4:00-5:00pm
Tap, flap, and shuffle off to Buffalo in the footsteps of Gene Kelly, Fred Astaire and Eleanor Powell. Have you ever wondered how they danced like that? Come learn the basics of tap with master teacher, Judith Nelson. Tap is great exercise for the body, excellent for the brain, and lots of fun! Tap shoes are helpful, but not required. All levels welcome. No experience necessary. Modifications will be offered as needed.
(6 sessions)
Instructor: Judith Nelson, MFA
Capacity: 18
Cost: $60 Non-members, $48 Members, $0 Fitness Plus
Space: Fitness Studio
NOTES:
Judith Nelson, MFA, was a professor of dance and theatre at Auburn University, Missouri State University, and Carleton College, where she taught all forms of concert dance and initiated tap programs at several institutions. She danced with the Jose Limón Dance Company and the David Gordon Pick-Up Company, among others, and toured the United States and Europe as a solo artist and in musical theater. An expert in the BrainDance, she incorporates this as a warmup in all her teaching to foster increased body awareness, balance, strength, and clarity of mind. She holds an MFA from the University of Arizona, and a BFA from the University of Utah.
IN-PERSON FITNESS CLASSES
ONLINE FITNESS CLASSES
ONLINE Fitness Classes available through ZOOM
Fitness Class Fees Apply
Pre-registration is required for each class
Follow the “Link To Register” button below to register for any of our online fitness classes.
Here are some directions if you need them.
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