On-Going Land Classes
SESSION-BASED FITNESS CLASSES
pre-registration required
Medical Qigong for a Better Back
Thursdays, May 8, 15, 22, 29, June 5, 12, 26, July 3
(no class June 19)
12:00-12:45pm
Benefits anyone suffering from chronic back pain. Begin to reduce your pain while improving your ability to relax as you regain lost flexibility and ability to complete physical tasks. Learn and modify a set of gentle, yet powerful movements to match your current physical abilities so you can enjoy your personal healing process from day one. Suitable for seated, standing, and transitioning to standing participants.
(8 sessions – no class on June 19)
Instructor: Rob Gersky
Capacity: 20
Cost: $80 Nonmember, $64 Member, $0 Fitness Plus
Space: Room 103
IN-PERSON FITNESS CLASSES
ONLINE FITNESS CLASSES
ONLINE Fitness Classes available through ZOOM
Fitness Class Fees Apply
Pre-registration is required for each class
Follow the “Link To Register” button below to register for any of our online fitness classes.
Here are some directions if you need them.
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Click on Login
Enter your phone number and click on Search; Click on your name.
The next page will say and ask:
Welcome xxxxxx! What would you like to do today?
Click on Register
Click on the The Virtual Center: Live Events gold bar. The classes will appear. Click on the title of the class; all available dates will show.
Click on Add to Cart for each date / each class you want to register for.
When all classes are in your cart, click on Check Out.
Click on Save and Proceed to Final Review
Click on Complete my Order. Registration is complete.
Here is the NEW PROCESS to receive your ZOOM links.
