Wellness Classes

Register for these programs: by phone (507-664-3700), in person at FiftyNorth, or by clicking on the title of the class
Please pre-register and check-in for all classes no matter your membership levels. It is also important to check-in at the front desk when you arrive for your class.  We use attendance data for grant applications, insurance reimbursement, space planning and determining whether or not to cancel a class.
Scholarships are available to help defray the cost of classes for those who find the cost a financial hardship

ReShape U: Healthy Habits, Healthy You (Weight Management and Lifestyle Support)

Tuesdays, January 7, 14, 21, 28, February 4, 11, 18, 25, March 4, 11, 18, 25
5:00-6:00pm
Location: Room 106

**All are welcome: Fifty North Membership not required.
Having at least 4 years of education in nutrition science along with board-certification, NH+C Registered Dietitian Nutritionists are highly equipped to provide science-based nutrition education, in addition to that, they have decades of experience, to help you meet your personal weight and nutrition goals.
Weekly Meetings:
5:00 to 5:15 pm Opportunity to weigh or provide home weight (not required).
5:15 to 5:45 pm Topic handout and discussion.
5:45 to 6:00 pm Opportunity to weigh or provide home weight (not required).
(12 sessions)
ReShapeU meetings keep you on track with building healthy habits. Successes and challenges are shared and a topic is discussed at each meeting.

Presenters: ​All sessions will be led by your Northfield Hospital + Clinics (NH+C) Registered Dietitian Nutritionists.
Kristi Von Ruden, RDN, LD
Courtney Eby, RDN, LD
Nicole Robinson, MS, RDN, LD
Capacity: MUST HAVE 10 Participants
*Cost: $120 for 3 months at a time payable to Northfield Hospital + Clinics (credit/debit card only)

Sign up by either calling Kristi Von Ruden of Northfield Hospital and Clinics
Phone: 507-646-1410
Questions? Email: [email protected]

Wintering

Tuesdays, January 7, 14, 21, 28
5:30-6:15pm

Do you find yourself struggling with the long season of cold, early darkness and snow and ice? Do you find yourself in a slump every January or February? What if there were a way to rethink
this time of year? Using mindset science, we will discuss how to embrace winter as a season to be enjoyed, not endured. This wintertime mindset can teach us not just about embracing the frigid, gray months of the year but also the darker and more challenging seasons of life. – Taken from “How to Winter” by Kari Leibowitz, PhD

Instructor:  Kristi Huettl
Capacity:  20
Cost:  $40 Non-members, $32 Members
Space: Room 104