Open Scheduling in new window
| Aqua Fitness Fusion 12/19 5:00pm | All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructors: Marcy Kramer (Tuesdays), Stacey Popp and Marie Frederickson (Thursdays) |
| HealthFinders Zumba with Maribel 12/19 6:00pm | Join the Zumba Party. Hosted in collaboration with Healthfinders this ZUMBA class is a free class to the community. Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba will help increase your cardiovascular endurance, burn calories, increase stability and coordination all while having a blast!\n Instructor: Maribel\n Cost: FREE\n Capacity: 30 |
| OPEN SWIM 12/19 6:00pm | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| 1 Hr Personal Training 12/20 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| 1/2 Hr Personal Training 12/20 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| FITNESS ROOM - OPEN USE 12/20 6:00am | The fitness room is available for use Monday through Friday 6am-7:45pm, Saturday 7am-1:45pm. |
| OPEN SWIM 12/20 6:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Pilates Reformer Personal Training 12/20 6:00am | Pilates Reformer Personal Training Sessions\n With Cheryl Ramette\n \n Pilates reformer sessions will help you increase strength, mobility, and flexibility. Exercise on the reformer is especially effective for strengthening the stabilizer muscles around the joints, including the shoulders, knees, and hips, and for keeping the bones healthy. The exercises are fun, and it's a great way to supplement any PT rehab program as well as gain overall functional muscle tone and fitness. \n \n Cheryl is a certified STOTT Pilates mat and reformer instructor with many years of teaching experience. \n \n Personal Training Sessions must be previously arranged with the trainer.\n To set up a reformer session contact Cheryl directly at:\n [email protected]\n Instructor: Cheryl Ramette\n Cost: $45 nonmbr, $40 mbr |
| Walking, Biking, Running 12/20 6:00am | Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity. In warm weather come enjoy the walking path in the courtyard of FiftyNorth; 16 times around is 1 mile. You will enjoy the great weather; beautiful gardens provided by the FiftyNorth Garden Group. In colder climate come walk the halls of the NCRC building from the library shelves of FiftyNorth to the double doors before the CAC. |
| Tai Chi 12/20 7:00am | Open hand, Yang Style, long form Tai Chi class.\n Classes will begin with a series of gentle exercises. Loose fitting clothes are a good choice, clothes that you are comfortable moving in. Soft-soled shoes (or bare feet) are desirable.\n These exercises build balance, flexibility, and a kind of core strength and deep posture that form the heart of the form. After practicing these exercises, we begin building 'the form'. \n This is a long form, so the practice challenges and develops memory skills while deepening a unique form of body-awareness. It is both a martial art, and a moving meditation.\n The practice moves one to a good, and powerful place.\n Instructor: Eric Cole\n Capacity: 30\n Cost: $9 nonmbr, $7 mbr, $0 plus/platinum |