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| CARDS - Double Deck Pinochle 3/24 12:15pm | $1 group fees apply\n Pinochle is a bidding, melding and trick taking game played with a partner using 80 cards (A-10-K-Q-J). Call our group leaders on Monday morning to sign-up: Sharon Steinhouse or Phil Winter. |
| Table Tennis 3/24 1:30pm | The FiftyNorth sponsored Ping Pong group is open to members as well as others in the community. Opportunities for all levels of play abound. The beginner or recreational players are as welcome as those who are interested in advancing their skills to enjoy a sport that is growing in popularity across the country. Learn to play, practice and have fun!\n Fitness Group fees apply\n Volunteer Lead: Tom Graupman, 612-282-4105 |
| Tai Chi Flow 3/24 3:30pm | This gentle, slow moving meditation doubles as moving medication naturally relieving pain and inflammation while increasing joint health, flexibility, and balance. Good news!\n There are no forms to remember or be corrected on so you can deepen into the continuous flow experience in class and with regular practice in your daily life as well. Tai Chi Flow will be modified for all abilities.\n Instructor: Rob Gersky\n Capacity: 10\n Cost: $10 nonmbr $8 mbr, $0 fitness plus\n Space: Fitness Studio |
| MUSIC - The Band Practice 3/24 4:00pm | This group welcomes members of any ability to play woodwind, brass or percussion instruments. All members must provide their own instrument.\n \n Leader: Dave & Debbie Miller |
| Water Volleyball 3/24 4:00pm | For fun and fitness, NOT a competitive league! No experience required. Achieve your fitness goals while playing a game. Think of it as low impact aerobic exercise, or just pure entertainment.\n \n Leader: Volunteer Rotation\n \n Aqua Group fees apply |
| Afternoon Qi Time 3/24 4:15pm | Reawaken your willingness to play as you test new distinctions for expanding your inner sense of joy both in and out of class with practice. Benefits that naturally grow over time include gains in vitality, health, balance, and coordination, whole body graceful movement, sense of flow in and out of class and somatic awareness. Great if you want to lessen chronic pain, stiffness, anxiety, the fear of falling and inflammation. We will practice moves from medical qigong routines and the tai chi flow class while letting student input help guide the direction of each class.\n Instructor: Rob Gersky\n Capacity: 10\n Cost: $10 nonmember $8 member, $0 fitness plus\n Space: Fitness Studio |
| Table Tennis 3/24 5:30pm | The FiftyNorth sponsored Ping Pong group is open to members as well as others in the community. Opportunities for all levels of play abound. The beginner or recreational players are as welcome as those who are interested in advancing their skills to enjoy a sport that is growing in popularity across the country. Learn to play, practice and have fun!\n Fitness Group fees apply\n Volunteer Lead: Tom Graupman, 612-282-4105 |
| 1 Hr Personal Training 3/25 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| 1/2 Hr Personal Training 3/25 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| FITNESS ROOM - OPEN USE 3/25 6:00am | The fitness room is available for use Monday through Friday 6am-7:45pm, Saturday 7am-3:45pm. |