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| Silver Sneakers Balance 5/28 12:00pm | Improve Balance, Posture, Stability and Core stabilization. All exercises are adaptable for standing or seated position.\n Instructors: Dan Corcoran (Mon), Marie Frederickson (Wed)\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus\n Room: Fitness Studio |
| ZOOM Fitness - Silver Sneakers Balance (Marie or Dan) 5/28 12:00pm | Improve Balance, Posture, Stability and Core stabilization. All exercises are adaptable for standing or seated position.\n Instructors: Craig Swenson (Mon), Marie Frederickson (Wed) |
| CARDS - Social Bridge 5/28 12:30pm | Party (rubber) bridge. Intermediate level. Sign up 30 minutes prior to reserve a seat. Bring nickels and pen-nies for kitty. No partner necessary.\n $1 Group Fees apply |
| Japanese Origami 5/28 1:00pm | Origami is the Japanese art of paper folding. Create almost anything, animals, flowers, birds, and more. Join us to learn a fun way to exercise your fingers and your mind.\n Instructor: Sayaka Yamazaki\n Capacity: Minimum 3, Maximum 7 \n Cost: $35 Nonmember, $20 Member\n Space: Room 102\n Registration deadline: May 21\n |
| Line Dancing 5/28 1:00pm | Line Dancing is more popular than ever, and isn't just about country music anymore! Each week the emphasis will be on fun and fitness as we dance classic line dance favorites (including country line dances) and try out new choreographies from around the globe set to golden hits from years past. No experience needed; please wear indoor shoes suited to the group exercise room.\n Instructor: Kate Stuart\n Capacity: 20\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus\n Space: Fitness Studio |
| ZOOM Fitness - Cardio Strength Mix (Stacey) 5/28 1:00pm | Interval Training class that will work you through sets of various strengthening exercises and then bursts of great cardio workouts.\n Instructors: Marcy Kramer, and Stacey Popp |
| ARTS / CRAFT - Art Club 5/28 1:30pm | Facilitators: Kate Douglas and Pat Jorstad\n \n All are welcome to drop-in for art club. $1 Group Fees apply\n \n 2nd Wednesday\n VideoWednesday\n We will explore virtual art museum collections, learn about artists, art\n techniques, skills, tips and more. Please bring a smallish personal\n journal to record, write or draw in during the video.\n \n 4th Wednesday\n WorkWednesday.\n You will work on art of your choice or work on the "video"\n presentation or write about the museum visit.\n For the first WorkWednesday you should bring your dedicated\n journal, a pen or pencil, and we will provide other needed supplies. |
| Seated Chair Line Dancing 5/28 2:15pm | Seated Line Dance is a class that involves doing dance moves while seated in a chair accompanied by great music! It is suitable for those with limited mobility-whether temporary or permanent-and for those who simply want to try something new. Each class will bring top-of-the-chart music hits from the past and present paired with a variety of arm and leg movements that are all done seated. \n Instructor: Kate Stuart\n Capacity: 20\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus\n Space: Fitness Studio |
| ZOOM Fitness - Seated Chair Line Dancing 5/28 2:15pm | Seated Line Dance is a class that involves doing dance moves while seated in a chair accompanied by great music! It is suitable for those with limited mobility-whether temporary or permanent-and for those who simply want to try something new. Each class will bring top-of-the-chart music hits from the past and present paired with a variety of arm and leg movements that are all done seated. \n Instructor: Kate Stuart\n Cost: $10 Non-member, $8 Member, $0 Fitness Plus |
| Tai Chi Flow 5/28 3:30pm | This gentle, slow moving meditation doubles as moving medication naturally relieving pain and inflammation while increasing joint health, flexibility, and balance. Good news!\n There are no forms to remember or be corrected on so you can deepen into the continuous flow experience in class and with regular practice in your daily life as well. Tai Chi Flow will be modified for all abilities.\n Instructor: Rob Gersky\n Capacity: 10\n Cost: $10 nonmbr $8 mbr, $0 fitness plus\n Space: Fitness Studio |