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| 1000 Cannon Valley Silver Sneakers 1/21 3:00pm | Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing or seated circuit workout. \n Instructors: Craig Swenson (Tue), Marcy Kramer (Thur)\n \n \n |
| Aqua Fitness Fusion 1/21 5:00pm | All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructors: Marcy Kramer (Tuesdays), Stacey Popp and Marie Frederickson (Thursdays)\n Cost: $10 nonmember, $8 member, $0 fitness plus |
| Randy Swenson meeting 1/21 5:00pm | |
| HealthFinders Zumba with Maribel 1/21 6:00pm | Join the Zumba Party. Hosted in collaboration with Healthfinders this ZUMBA class is a free class to the community. Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba will help increase your cardiovascular endurance, burn calories, increase stability and coordination all while having a blast!\n Instructor: Maribel\n Cost: FREE\n Capacity: 30 |
| OPEN SWIM 1/21 6:00pm | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| 1 Hr Personal Training 1/22 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| 1/2 Hr Personal Training 1/22 6:00am | Personal Training Sessions must be previously arranged with the personal trainers. |
| FITNESS ROOM - OPEN USE 1/22 6:00am | The fitness room is available for use Monday through Friday 6am-7:45pm, Saturday 7am-3:45pm. |
| OPEN SWIM 1/22 6:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Walking, Biking, Running 1/22 6:00am | Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity. In warm weather come enjoy the walking path in the courtyard of FiftyNorth; 16 times around is 1 mile. You will enjoy the great weather; beautiful gardens provided by the FiftyNorth Garden Group. In colder climate come walk the halls of the NCRC building from the library shelves of FiftyNorth to the double doors before the CAC. |