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| ZOOM Fitness - Cardio Kickboxing (Kaethe) 5/07 8:00am | This choreographed, high-energy workout lets you punch and kick your way to a stronger, healthier you. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.\n Instructor: Kaethe Boutelle\n Class Limit: 35\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus |
| SS Aqua Ageless 5/07 8:15am | SS Aqua Ageless\n All of our Aqua-exercise classes provide a low impact way to work on muscular strength, endurance, flexibility and cardiovascular conditioning. Aqua equipment used at various times in the classes includes: water barbells, noodles, balls and kick boards. Some students use their own ankle or arm weights and water gloves to enhance their workout. Wearing water shoes is also suggested. Each student in the class chooses their own water comfort level. No swimming skills required.\n Instructors: (M / F) Jeanne Peloquin, (W) Marie Frederickson\n Cost: $10 nonmember, $8 member, $0 fitness plus |
| Core and More 5/07 8:30am | Burn those pesky calories and strengthen your core muscles in this 30-minute intense Core and More Workout. We will work abs, low back, obligues and more using free weights, stability balls, half foam rollers and resistance bands. Class will involve a warm up, full body strengthening keying on the core muscles that will be done either standing or lying down, and stretching at the end.\n Instructor: Craig Swenson\n Capacity: 15\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus\n |
| ZOOM Fitness - Core and More (Craig) 5/07 8:30am | Burn those pesky calories and strengthen your core muscles in this 30-minute intense Core and More Workout. We will work abs, low back, obligues and more using free weights, stability balls, half foam rollers and resistance bands. Class will involve a warm up, full body strengthening keying on the core muscles that will be done either standing or lying down, and stretching at the end.\n Instructor: Craig Swenson\n Capacity: 15\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus |
| Northfield Pedalers Bike / Walking Group 5/07 9:00am | Mondays and Wednesdays (Mondays in town ride/ Wednesdays out of town ride)\n The Pedalers Group is a fun energetic group that does in town rides and out of town rides. Join in the weekly fun with the pedalers group on either Mondays or Wednesdays. Each ride will have a leader to follow, please make sure to wear a helmet, bring a water bottle, dress accordingly for the weather, communicate with the group while on the ride, and bring identification cards. For more information please contact Colleen Vitek at [email protected]\n \n Leaders: Colleen and Ed Vitek / Jim and Angie Mayr\n Yearly fee: $20 Paid to FiftyNorth\n Yearly Trail Pass fee: $24 (cash or check payable to Cannon Valley Trail)\n Space: Meet at FiftyNorth\n \n (Meeting time changes as it gets colder). During the winter with the snow still on ground the Pedalers Group Meets at Carleton's Weitz Center (320 3rd Street East, where College Street and 3rd Street intersect) every Monday morning 9:00 am for coffee and a walk at 10:00 am. We are looking to gently start the Pedalers Group biking season in April. |
| A&F Aqua Fit n' Tone 5/07 9:15am | All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructors: (M / F) Jeanne Peloquin, (W) Marie Frederickson\n Cost: $10 nonmember, $8 member, $0 fitness plus |
| Sound Bath and Meditation 5/07 9:15am | Come as you are and use this opportunity to let the soothing vibrations from singing\n bowl instruments help you relax deeply.\n \n A Sound Bath is a healing practice whereby the practitioner guides you in a relaxed,\n reclining position – often supported in savasana (corpse pose) – and allows the healing\n sounds of the instruments to "bathe" you in vibration. You will hear the sounds, but more\n importantly you will feel the vibrations. As you relax more and more through this\n 45-minute session, you begin to release physical, mental and emotional tensions until\n you sink into a calm state and simply receive the vibrations.\n \n Sound baths can have a variety of benefits including: improved sleep, decreased\n anxiety and fatigue, balanced nervous system, lowered blood pressure, increased focus\n and deep relaxation. Just as a typical bath involves a person immersing themselves in\n water, a sound bath immerses you in sound, so you feel enveloped in it. Wear comfortable clothing; bring your own yoga mat if you like.\n Instructor: Carla Johnson\n Capacity: 20\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus\n Space: Fitness Studio\n *Carla Johnson is a certified Practitioner of Sound Therapies, receiving certification\n through Meditate: School of Mindfulness and Sound. She also leads yoga classes at\n FiftyNorth and serves on the Board of Directors and chairs the Membership Committee. |
| CARDS - "Chat" Bridge 5/07 9:30am | All bridge players welcome. |
| OPEN SWIM 5/07 10:00am | Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant. |
| Silver Sneakers 5/07 10:30am | Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing or seated circuit workout. Upper-body and lower-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.\n Instructor: Sheilah Giles\n Capacity: 20\n Cost: $10 nonmbr, $8 mbr, $0 fitness plus\n Room: Fitness Studio\n \n |